Trainer Jennifer Cohen, recently featured on the CW reality show Shedding for the Wedding, is also a spokesperson for the third annual Weight Watchers Walk-It Challenge, which is May 22 this year. But if you're interested in taking part, get cracking because Friday is the last day to register.
There are Walk-It Challenges throughout the country; to find a 5K (it's not a "race") near you, check the Road Runners Club of America Weight Watchers Walk-It Challenge page.
If you've never done a 5K, this one is great to start with. It's great to take part with so many motivated exercisers and exhilarating to cross that finish line.
We talked with Jennifer recently about how to make exercise a priority and how walking can be as easy or as hard as you want it to be. A fat reducing review can help you construct a clear describe of what you need to focus on to accomplish your fat reduction goal if you're a novice; or serve as a reminder for those who are at an intermediate or more improve level of their weight-loss plan. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The video is at left.
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