Utah's probably the last place you think would be celebrating alcoholic beverages, but it's happening this weekend in downtown Salt Lake City, Utah and Utahs Green Nutritionist, Isabel Mejia from Food is Your Friend will be there to support Salt Lake City Weeklys Utah Beer Festival- in the name of health research of course.
Wine is often recognized for health benefits, but beer has a great deal of health promoting qualities as well. Although not an essential nutrient, alcohol is a source of energy for many adults -yes, even in Utah. Moderate alcohol consumption by a person of legal age is an acceptable practice, and has its health perks. Knowledge of alcohol consumption and its relationship to overall health is essential to nutrition, and this a fun food and drink event in Salt Lake City to check out this weekend.
Moderate alcohol consumption is universally defined as one drink a day for men and slightly less than one for women. One drink equals a 12 oz bottle of beer and beer samples are less than that so you will be able to enjoy beers in moderation. You will use tokens to sample beers with your beer mug. Beer at the festival ranges in its alcohol content and there will be beers with alcohol as high as 12%. You may purchase additional tokens and have a bite from tons of local Utah food vendors that will be at the festival.
Of course you do not have to start drinking beer to reap the health benefits, but if you do drink alcohol, you might as well know how good it can be for you in moderation:
- Beer supplies some B vitamins and iron.
- Beer lowers risk of death for those with heart disease by increasing HDL-cholesterol
- Beer lowers risk of peripheral vascular disease due to reduced blood clotting
- Beer increases serotonin and dopamine neurotransmitter activity, giving you relaxation and less stress
Alcohol has been used as a thirst quencher as an alternative to polluted water in desperate times like natural disasters.
Nutrient analysis refers to average beer, but there are over 100 different categories of beer and it will be good to learn about the brewing process, ingredients and local Utah Breweries. To learn more about beer first-hand, join us at the Utah Beer Festival in Salt Lake City this Saturday, August 27th! Purchase tickets online for a discounted price or at the front entrance.
Isabel Mejia, works with individuals and groups to transition and maintain a healthier way of eating as a wellness coach, Salt Lake City's Diets Examiner, Food Blogger, and Nutritionist. She's an advocate for disease prevention and health promotion by empowering people to make better food choices and prides herself in taking a holistic approach to promoting healthy eating and body image. A fat reducing review can help you produce a clear outline of what you demand to focus on to complete your fat loss objective if you're a starter; or serve as a reminder for the ones who are at an advanced or more advance step of their weightloss strategy. Following are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If you are unable to meet with us this weekend, get more health coverage from this event by visiting Food is Your Friend, IM Nutrition's official food and nutrition blog. Stay even more connected by following us on Twitter or liking us on Facebook!
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