She's trained celebrities from Gwyneth Paltrow to Courtney Cox, and now Tracy Anderson wants to share her A-list weight loss secrets with you. The result: A combined diet book and fitness DVD entitled "Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible" (click here to get it now). With a foreward written by Gwyneth, the 30-Day Method program provides you with what it takes to get in the best shape of your life.
For more than a decade, Tracy has guided her clients through the diet and fitness program needed to look fit and fabulous on the red carpet. She's gathered her best secrets for toning, slimming and reshaping your body in her 30-Day Method. You'll learn how to challenge your muscles for that long, lean look that Gwyneth has achieved with three 10-day muscle work sequences. Bonus: The dance cardio movements get you moving and grooving to blast calories and fat.
In addition, Tracy has created a detailed and delicious 30-day meal plan and detox diet that includes recipes you'll love. From veggie burgers with sesame asparagus to choco blueberry pudding, you'll never feel deprived even as you whittle your waistline. A fat reducing review can help you construct a clear outline of what you demand to focus on to complete your fat reduction objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more advance step of their losing weight plan. Following are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You lose, you win! Keep the momentum going by complementing the "Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible" with the Tracy Anderson Method: Mat Workout (click here to get it now) and Tracy Anderson Method: Dance Cardio Workout.
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