As the dog days of summer approach, farmers markets are popping up all over Long Island. What better place to stock up on fresh fruits and veggies? And, as a follower of the Weight Watchers PointsPlus program, you are no doubt taking advantage of the zero PointsPlus value of fresh produce. Looking for a new way to sneak in one or two of your recommended servings per day? How about mixing up a smoothie?
While there is no right or wrong way to make a smoothie, there are a few basic steps necessary to perfecting these cool concoctions.
Step 1: Liquid Ingredients
The base of any good smoothie starts off with the liquid ingredient. Most people prefer milk, but the type of milk you use is clearly your personal preference - regular, low-fat, skim, soy. Use whatever you like (or have handy in the fridge). You can also use yogurt instead of milk.
Step 2: Fruit & Veggies
Heres where it is time to get creative. Start with your favorite fruits and vegetables and then experiment by adding in some that youve been curious about. (Spinach and kale are nutrient-packed and can act as the perfect base for any smoothie.) Have fun and play around until you come up with the perfect taste and texture to suit your personal preference.
Step 3: Supplements (optional)
Depending on your specific nutrient needs, you may want to increase your protein intake. A fat loss review can help you build a clear outline of what you demand to focus on to carry out your fat reducing goal if you're a starter; or serve as a reminder for these who are at an intermediate or more enhance level of their weight-loss strategy. Applying are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Start out by adding just a half scoop of any protein powder to your smoothie. There are a lot of choices out there flavored or unflavored. Check out your local health food store for other powdered supplements you can use in your smoothie such as fiber and vitamin C.
Step 4: Ice
Ice gives your smoothie a better texture and keeps it cooler. However if you use frozen fruit instead of fresh, you can cut back on the amount of ice you add.
Now that youve assembled all of the ingredients, it is time to blend. Start with your liquid and slowly add in the other ingredients. Make sure you dont overfill your blender and BE PATIENT. Depending on what fruits and vegetables youve used, it may take a full minute in the blender before youve reached the proper consistency.
Looking for some smoothie ideas? This site is a great resource for smoothie recipes. Enjoy!
Want to learn more about the PointsPlus plan? With dozens of meeting centers across Nassau and Suffolk counties, there is sure to be a time and place that works with your schedule. Click here to find a meeting in your neighborhood.
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