Actress Brooke Shields turns 47 today, but her body is as sleek and toned as when she soared to fame with her sexy jeans ad: "Want to know what gets between me and my Calvins? Nothing." How does this supermodel stay forever young? The star of such popular movies as "The Blue Lagoon" and "Pretty Baby" and TV shows such as "Lipstick Jungle" believes in the benefits of yoga.
Brooke joins 43-year-old Jennifer Aniston in believing that yoga is the solution to achieving a youthfully toned and slim body. Other stars who practice yoga regularly include Helen Hunt and Jennifer Garner, who's practicing her poses to lose her pregnancy pounds. Brooke uses the fitness guidance of a celebrity trainer, Karen Voight. Karen's famed for her emphasis on a whole body workout, from shoulders and biceps to abs to thighs and butt. She's produced a variety of figure-fabulous DVDs, such as "Karen Voight: The Complete Sleek Workout."
And what about diet? Karen recommends filling up on veggies at the beginning of your meal. She also suggests eating more food for breakfast and lunch and smaller meals at dinner to stay energized and slim. A fat burning review can help you establish a clear outline of what you require to focus on to carry out your fat burning objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weight-loss strategy. Promptly after are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
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