When Love Grows Old The Delicate Subject of Love and Sex at Old Age

Hollywood has decided to invest once more in a movie specifically aimed at baby boomers. After the considerable successes of Somethings Gott...

Widespread Chronic Sleep Deprivation Seen as a Cause for Concern

There are multiple causes for the so-called lifestyle-related diseases that plague us today. Obesity, diabetes, heart disease and hypertensi...

It's not what you eat, but when you eat, reveals new weight loss study

Battling the bulge can be so frustrating. You deny yourself your favorite foods, ...and then step on the scale. Aieeeeeee! Now an exciting...

Honor former Marathon Maniac in Petes Memorial Run

Pete Mingoa of South San Francisco was an ultra-runner, husband and father of two who, sadly, passed away suddenly and unexpectedly of an an...

Achieve a healthy diet by shopping at the Rochester Public Market

Do you know that a healthy, balanced diet includes 5-7 servings of fruits and vegetables? Are you easily distracted in Wegmans by prepared a...

Dr. Oz Show features Shaun T's 'insane' plan for weight loss

Today's Dr. Oz Show featured Insanity workout creator Shaun T, who in addition to showing off his high-intensity interval workout, also ...

Want a slimmer waistline? Eat healthy fats!

It is a common misconception that if you drastically reduce the amount of fat you eat then you will drastically lose body fat. Unfortunately...

A new kind of workout for Nashville

Koko FitClub is changing the way Nashvillians work out. Tired of the daunting task of going to the gym and trying to use the equipment wit...

Tia Mowry regained her pre-baby body and balanced life

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How to train an athlete correctly

Any athlete that wants to perform at a high level needs to have a sound workout program. Following an assessment the program should includ...