How Much Dough Does It Cost to Lose Weight?

As a trainer/nutritionist, I get the complaint that "losing weight cost too much" a lot. I often hear this from chronic dieters t...

Trainer Valerie Waters reveals how Jennifer Garner and Jessica Biel stay sleek

One of Hollywood's hottest trainers, Valerie Waters helps Jennifer Garner, Jessica Biel, Cindy Crawford and a red carpet's worth of ...

Get your best body back with Dr. Oz

Wish you could turn back the hands of time to the days when you had your best body ever? Now you can, with the physician's answer to the...

Q&A with Coach Nicole of 'SparkPeople: 28-Day Boot Camp DVD' (Photos)

Available this week is the SparkPeople: 28-Day Boot Camp DVD (Acacia, $16.99) , led by SparkPeople fitness instructor and health educator Ni...

Vegan physician reveals the three essential supplements for plant-based diets

Attention, vegans and vegetarians. Although plant-based diets provide a feast of benefits, from preventing the risk of heart disease and str...

Called "cow" by brothers, Janet Jackson reveals her weight loss struggles

Now sleek and successful, singer Janet Jackson talked today with Anderson Cooper about her life-long weight loss struggles. A fat reducing r...

Wednesday weight tips: Dr. Oz's "fat butt" busters and more

Depressed by your dimpled derriere? Dr. A fat burning review can help you produce a clear summarize of what you demand to focus on to comple...

Coming soon - fresh local produce!

Even though it may be a little bit chilly, spring has finally arrived. A fat reduction overview can help you construct a clear outline of wh...

How to help your athletic child stay healthy during school sports (Photos)

Ever seen the headlines warning about a student athlete who suddenly collapses on the field or the basketball court? They're a healthy r...

Calorie Quantity and Quality for Weight Loss

Most people want to know the answer to this question: How many calories do I need to eat each day to lose weight? This question is often fo...

Find fun ways to exercise with your children

Spring has sprung and it is time to shake free of the cobwebs of hibernation. If you have children, you probably find it hard to get qualit...