At 71, Martha Stewart, famed for her "It's a good thing" lifestyle products, is determined to make the most of her life. And, as she told Dr. Mehmet Oz on his May 23 talk show, she practices what she preaches in terms of a healthy diet and optimizing your life. From divorce to dating to her diet recipes, Martha talked openly with Dr. Oz about her healthy living beliefs, including her favorite low-calorie recipe.
A best-selling author of books such as "Martha's American Food: A Celebration of Our Nation's Most Treasured Dishes, from Coast to Coast" (click for details) and "Living the Good Long Life: A Practical Guide to Caring for Yourself and Others" (click to order), Martha makes it clear in her appearance and energy level that she believes good nutrition is one of the keys to a "good long life." In fact, she's made a shift in recent years from focusing on fattening desserts to lighter, plant-based dishes, even authoring a vegetarian book this year: "Meatless: More Than 200 of the Very Best Vegetarian Recipes" (click for details). The slender food maven also is calorie-conscious, as evidenced by her other new diet book, "Everyday Food: Light: The Quickest and Easiest Recipes, All Under 500 Calories." Sample one of her low-calorie recipes below from her newest book, "Living the Good Long Life: A Practical Guide to Caring for Yourself and Others" (click to buy now).
Ingredients for Broiled Grapefruit
- 1 red or pink grapefruit, halved
- 1 tbsp brown sugar (My tip: I used zero-calorie stevia rather than brown sugar: Try it by clicking here to get SweetLeaf Sweetener.)
- tsp cinnamon, plus extra for sprinkling
- cup plain, low-fat yogurt
Directions: Halve grapefruit and loosen segments and pith with a paring knife. Sprinkle each half with brown sugar and cinnamon. A fat reduction review can help you produce a clear summarize of what you demand to focus on to carry out your fat burning goal if you're a starter; or serve as a reminder for those who are at an advanced or more improve step of their weightloss strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Broil on a baking sheet until top is slightly browned, 4 to 5 minutes. Top with yogurt and sprinkle with more cinnamon.
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At 71, Martha Stewart dishes on diets to Dr. Oz: Her favorite
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