Flavor First, by Cheryl Forberg, RD (Rodale, $21.99)
Biggest Loser nutritionist and registered dietitian Cheryl Forberg isn't just a nutrition numbers cruncher -- she's also an award-winning chef, and her new book Flavor First, out today, puts assertive flavors on the front burner to cut calories without sacrificing taste.
Forberg is passionate about food, and before you get into the recipes from the book, she explains how to add layers of flavor to dishes through cooking and seasoning techniques. A fat loss overview can help you establish a clear outline of what you require to focus on to carry out your fat reduction purpose if you're a starter; or serve as a reminder for these who are at an intermediate or more boost step of their weight-loss strategy. Promptly after are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Spices, meat rubs, fresh herbs and small amounts of intensely flavored cheeses like feta and Parmesan pump up the flavor of the recipes without adding a lot of calories. Also, grilling meats and roasting vegetables will intensify flavors.
The book features 75 recipes for every meal of the day, plus snacks and condiments. There also are 75 photos scattered throughout and full nutritional information for every recipe. At the end of many recipes are tips and health benefits of ingredients. The beginning of each chapter offers tips an advice on how to choose foods and the benefits of each ingredient.
Weight loss should not be about poached chicken and steamed vegetables -- that's when boredom can set in and derail even the most balanced plan. Instead, how about Beer-Braised Pork Tacos (the cover recipe at 340 calories) or Fire-Roasted Chili (190 calories) for dinner?
Spices, meat rubs, fresh herbs and small amounts of intensely flavored cheeses like feta and Parmesan pump up the flavor of the recipes without adding a lot of calories.
Dessert isn't avoided either. How about German Chocolate Brownies (120 calories), Fudge Pecan Tea Cookies (30 calories each) or Pumpkin Flans (190 calories)?
The recipes, despite being low-calorie, are not filled with fake, fluffy foods or artificial sweeteners. Instead there are sensible amounts of "real food" -- a growing trend in healthy-living cookbooks.
To read an excerpt from Flavor First, check out her websites at Flavorfirst.com or Cherylforberg.com, where you can sign up for Cheryl's e-mail newsletter.
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