Ever seen the headlines warning about a student athlete who suddenly collapses on the field or the basketball court? They're a healthy reminder that parents need to take certain precautions to help their children and teens maximize their enjoyment of school fitness programs without undermining their health. Learn more in this article.
Before a game or try-out, avoid fatty foods, advises University of Massachusetts sports nutrition experts.About two hours prior, offer your child a snack that consists of 250 to 350 calories. A fat loss overview can help you produce a clear outline of what you demand to focus on to complete your fat loss objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance step of their weight loss plan. Applying are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Aim for mostly carbohydrates, a little protein, and very little fat. Keep it simple with a high quality energy bar, such as a Power bar, or offer a bagel and jam or cereal and skim milk. If the game is in the evening, provide small meals and snacks every few hours up to 2 hours before the event. Make sure to include decreasing amounts of protein and fat as it gets closer to game time.
During the game or try-out, keep your child properly hydrated. The Mayo Clinic notes that even when it's not hot, providing enough water and other beverages is essential during activities. Avoid drinks with caffeine, which actually dehydrate the body, and keep sugar to a minimum. If your child refuses plain bottled water, try options such as Hint Essence Water, which comes in assorted fruit flavors and contains no sugar. Avoid energy drinks and sports drinks, which the American Academy of Pediatrics says are not healthy for kids. The reason: "Most sports drinks have calories and sugar which can lead to weight gain and dental erosion," says a spokesperson from the group. "They have a limited use for specific kids and teen athletes involved in prolonged vigorous sports or other activities." In addition, many energy drinks contain caffeine and other stimulants.
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