When we first heard about Jorge Cruises latest book The 100 (William Morrow, $25.99), we thought that his eating plan would limit dieters to 100 grams of carbohydrates. But when we finally got the book, which was released last week, we discovered that the 100 in the title was calories, not grams of carbs. Cruise further explained the plan today on Good Morning America.
Its all about insulin, Cruise told Juju Chang.. Everyone thinks that weight loss is all about eat less, exercise more. A calorie is a calorie. As much as I love equality, Im not about equality when it comes to calories. Not all calories are the same.
Cruises 100 Diet looks differently at food labels. In his world, all carbs are looked at as sugar. Instead of reading the grams of sugar on the label, you need to read the grams of carbs per serving and multiply those by 4 that will get you the sugar calories. So on Cruises plan, a large apple would nearly max you out on sugar calories for the day.
In fact, the only calories you count are the 100 sugar calories.
If youre stumped on what you can eat, The 100 provides a 4-week meal plan, weekly shopping lists and recommended foods to keep you under 100 sugar calories (or 25 grams of carbs).
Cruise provides options for recovering carbaholics that use almond and coconut flours and ground flax instead of wheat that can still give you the texture and body of baked goods with vastly fewer carbs. He also coats chicken breasts with coconut flour to create a fried chicken dish. (You can find more recipes at jorgecruise.com.)
As youd figure, his eating plan has the usual suspects of the typical low-carb diet lot of protein, non-starchy vegetables, real cheeses, some nuts and other fats. But unlike those bacon cheeseburger fests that some remember, his protein sources are leaner and he allows up to two glasses of red wine a day as an evening treat.
What about exercise? Theres a chapter devoted to it, but its labeled Forget to Exercise. What does he mean by that? He points out that while exercise is great for heart health, immunity, brain health, mood and stress reduction, its just not that essential for weight loss. But he doesnt ignore exercise completely. A fat reduction overview can help you establish a clear describe of what you require to focus on to complete your fat reduction target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weight loss plan. Applying are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. He offers a quick 20-minute strength-based routine that uses hand weights and body weight.
Weight Loss & Diet Pills Discussion - www.DietBlogTalk.com
www.dietblogtalk.comDiscussions on Obesity and Weight Related topics such as Diet Pills, Diet Plans, Exercise, Books. Read what users are saying about popular Diet & Weight Loss
Ripoff Report The Belly Fat Cure By Jorge Cruise Complaint ...
www.ripoffreport.com/r/The-Belly-Fat-Cure-By-Jorge-Cruise/internet/...The Belly Fat Cure By Jorge Cruise Complaint Review: The Belly Fat Cure By Jorge Cruise Is A Rip Off! Internet
The Belly Fat Cure - Diet Review
www.dietsinreview.com/diets/the-belly-fat-cureRating: 89% 45 reviewsThe Belly Fat Cure is a new book written by Jorge Cruise that promises to help you lose four to nine pounds every week with his Carb Swap System. The Carb Swap System ...
Home - Jorge Cruise: 1 Women's Easy Diet Expert
www.jorgecruise.comFrom best selling author Jorge Cruise, get his easy diet for women over 40 free by signing up for email notifications. This diet works for women under 40 also ...
Jorge Cruise: 'Count ONLY Sugar Calories and Lose Up to 18 lbs
www.examiner.com/article/jorge-cruise-count-only-sugar-calories...May 21, 2013 For years, weight loss experts have recommended counting calories as the only real way to shed pounds. Now diet guru Jorge Cruise is leading a revolution ...
3 Hour Diet by Jorge Cruise - Diet Review
www.dietsinreview.com/diets/Jorge_Cruise_3-Hour_DietFitness expert Jorge Cruise presents a simple dietary plan that he guarantees will help you drop two pounds each week and quickly see belly fat fade away. The 3-Hour ...
Jorge cruise: new low-carb flours let you eat cake, lose weight ...
www.examiner.com/article/jorge-cruise-new-low-carb-flours-let-you...May 20, 2013 Experience the magic for yourself with Jorge's two-minute cake recipe below. And learn more about how just counting the sugar in your foods can help you ...
Topic Galleries -- South Florida Sun-Sentinel.com
www.sun-sentinel.com/topicTopic galleries provide easy access to stories and photos about people, places, organizations, events and subjects of interest to you. They bring together rich ...
0 comments:
Post a Comment