The current cold weather is kicking our behinds, and because of this, many people don't want to exercise outdoors, or head to the gym. They don't want to go because:
- It's just too cold outside
- The roads are too bad to go to the gym
- They can't buy exercise equipment to use at home
This is why they should try The Dumbbell Matrix created by Washington DC trainer, Josef Brandenurg
All that is needed for this fat melting workout is:
1 pair of adjustable dumbells and 5'x5' space for the workout.
This is how the workout is performed:
Pick out a weight that you can lift for two minutes straight.
Set your timer and keeping lifting until the timer goes off.
When the timer goes off, reset the timer for twice as long. Keep this up for a total of 3 sets.
You want to work up to beating your time from your last set. If you get to the point of doing the set in 90 seconds, then increase the weight.
Why should you do this workout?
- You'll reduce calories faster.
-Your metabolism will go through the roof.
-You'll burn fat 24 hours after this workout.
-You'll burn your fat for fuel, not the food that you eat.
It'll actually be fun to perform and you can do this with the heat on inside of your home!
For more ideas from a DC personal trainer go to: http://josefbrandenburg.com/getting-fit-in-at-home/
Josef Brandenburg is the owner of The Body You Want Fitness Training Systems in Washington, DC. A fat reduction overview can help you produce a clear outline of what you demand to focus on to carry out your fat burning target if you're a rookie; or serve as a reminder for those who are at an advanced or more improve step of their weight-loss plan. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. His team shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. Find out more about working with TBYW CLICK HERE.
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