One of Hollywood's hottest trainers, Valerie Waters helps Jennifer Garner, Jessica Biel, Cindy Crawford and a red carpet's worth of other sleek superstars look and feel fit and fabulous. She recently revealed her secrets to guiding these gorgeous women to their best bodies, telling Shape magazine about tricks from exercise to diets.
When it comes to exercise, make it fun by changing up the routine, suggests Valerie. Motivate yourself with new equipment. Valerie created a product designed to help you build a better lower body called the Valside, which you can use for all types of exercises. A fat reducing overview can help you build a clear describe of what you require to focus on to complete your fat burning goal if you're a novice; or serve as a reminder for those who are at an advanced or more enhance phase of their losing weight program. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Tone, stretch and burn calories with this easy-to-use exercise gadget (click here to learn more).
As for diet, Valerie wants you to take "kick the carbs" as your mantra, telling Shape, "We all love carbs, we all like bread and cookiesbut you need to make a decision to limit them. Stay away from processed foods, and eat more veggies and lean protein. Instead of cereal, have a shakeyoull be less hungry and will just feel better." Learn more about low-carbohydrate diets by clicking here to get "Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss."
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