When trying to lose weight, most people attempt to avoid complex carbohydrates and heavy grains, only to be disappointment by the results and left feeling irritable and plagued with cravings. The good news is you dont have to completely remove carbohydrates from your diet in order to lose excess weight, as long as they are whole-grain complex carbohydrates. Eating whole-grains, rather than refined white grains, can actually help flatten your belly and trim your waistline. According to a study in the American Journal of Clinical Nutrition, people who eat whole-grains lose more weight from their abdominal area than those who eat refined grains. The reason being that whole-grains do not create a drastic increase in insulin production and cause less fat storage. Whole-grains also serve as a vital source of the energy we need throughout the day and, according to Julie Upton, MS, RD, CSSD, the available calories are more likely to be burned as fuel rather than being stored as fat.
Another reason why whole-grains are good for your stomach and waistline is they are rich in fiber. Upton explains that a high-fiber diet is associated with a smaller waist circumference and reduced risk of developing heart disease and other chronic illnesses. A recent study found that people who increased their fiber intake over a two-year period reduced their body fat by four percent while those that ate less fiber had a 21-percent increase in abdominal fat. Fiber is very beneficial to your health and waistline as it works from the inside promoting regularity and a feeling of fullness and delaying the absorption of fats, sugar, and cholesterol. A fat loss overview can help you establish a clear outline of what you need to focus on to carry out your fat reducing purpose if you're a novice; or serve as a reminder for those who are at an advanced or more enhance level of their losing weight program. Promptly after are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. While brown rice and whole-grain bread are the staple whole-grain sources, try other healthy grains such as plain oats, plain popcorn, bulgur, and quinoa.
So where is the best place to find these healthy whole-grains? To make your own meals, visit the organic section at your local grocery store as most of the healthier whole-grains can be found there. If you want to find a restaurant that offers these healthy grains, however, then go to your local Rollin Oats Market and Caf on North MacDill Avenue where they serve hot, healthy meals that include brown rice, bulgur, and Ancient Harvest Quinoa YUM!
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