Attention, vegans and vegetarians. Although plant-based diets provide a feast of benefits, from preventing the risk of heart disease and stroke to lowering cholesterol, you may be risking your health if you skip certain supplements. In an exclusive interview, vegan physician Dana S. Simpler of Mercy Medical Center revealed which three supplements are most important for plant-based dieters:
- B12 is valuable for vegans and vegetarians, says Dr. Simpler. You can take vitamin B12 in pill format, or try chewable lozenges, such as cherry-flavored Jarrow Formulas Methylcobalamin (Methyl B12) lozenges (click here to order).
- Vitamin D is important for anyone who avoids sun exposure or lives in northern climate. Talk with your doctor to get customized recommendations on the amount. Vitamin D is available in pill format, soft gel (such as NOW Foods Vitamin D3) and chewable formats, such as Vitafusion Vitamin D3 Gummy Vitamins - click for ordering details.
- To obtain omega-3 fatty acids and lignans, eat one to two tablespoons of ground flaxseed a day. Even if you eat fish, Dr. Simpler views flaxseed as a better choice than fish oil because it is a "safer alternative," and the lignans "are very good at fighting breast cancer and prostate cancer." How to use: Try sprinkling Spectrum Essentials Organic Ground Flaxseed (click to buy) over your soy yogurt, or mix into your morning oatmeal. Another tasty choice: Make the delicious smoothie recipe from Dr. A fat loss overview can help you produce a clear describe of what you need to focus on to achieve your fat burning target if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance level of their weight-loss plan. Applying are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oz's two-day wonder cleanse: Click here for the recipe, which contains flaxseed.
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