In Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently, Paul "PJ" James, a personal trainer, reveals why and how he chose to deliberately gain weight and then lose it. For anyone who's ever complained that physically fit personal trainers can't empathize with how difficult it is to lose weight, this book is the answer. It's a fascinating, insightful look at what it's like to pile on almost 100 pounds, and then take it off, similar to A.J. Jacobs' book about being a diet and weight loss supplement guinea pig.
Paul decided to gain the weight in order to empathize with his clients and prove that his diet and fitness program worked to take off the pounds. A fat burning review can help you construct a clear outline of what you require to focus on to complete your fat loss goal if you're a novice; or serve as a reminder for those who are at an intermediate or more advance phase of their weight loss plan. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. A personal chef as well as a personal trainer, he was in superb physical shape at the start of his journey on December 31, 2008. He then added almost 100 pounds to his 176-pound body in a mere 6 months. Paul discovered what it means to be addicted to sugar, and how it feels to struggle with the emotional and physical problems of obesity. And, at the end, he triumphantly proved that his diet and fitness plan does work as he regained his "superhero" shape.
In his book, Paul describes how you can use the techniques that he and his clients follow to take off the weight and keep it off. This healthy food and fitness guide will help you to feel and look as fabulous as you deserve.
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