Why cucumbers? Cucumbers contain lignans which are known to reduce the risk of cardiovascular disease and numerous cancers. The lignans are lariciresinol, pinoresinol, and secoisolariciresinol. A fat reduction review can help you establish a clear summarize of what you need to focus on to accomplish your fat burning objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance level of their weight-loss strategy. Applying are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
Cucumbers are also known to have anti-inflammatory properties. In one serving of cucumbers you can expect to gain potassium, vitamin B5, vitamin C, and vitamin K.
Choosing a fresh cucumber:
- Pick from the refrigerated section
- Avoid yellowish cucumbers
- Color should be medium to dark green
- Firm
- Rounded on the edges
Try this cucumber salad courtesy of Stevita; It serves 6 people.
- 2 large cucumbers, sliced
- 1/3 cup of onion, minced
- 1 teaspoon stevia blend
- 1/4 cup of apple cider vinegar
- 1/2 teaspoon dry basil, crushed
- 1/2 teaspoon celery seed
- 1/2 teaspoon dry dill weed
- 1/4 cup of celery, chopped
- 1/4 cup of olive oil
- Salt & Pepper, to taste
In a small bowl, combine stevia, vinegar, basil, celery seed, and dill. Mix well. In a large bowl, combine cucumbers, onion, and celery. Add vinegar mixture and oil. Toss to coat cucumber mixture. Chill at least 1 hour before serving. It can be served with crackers or sliced bread of your choice.
This salad has 99 calories with 9 grams of fat and 5 grams of carbohydrate.
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