A trim tummy, whittled waistline and admirable abs can become part of your "I did it" weight loss success list. The secret to getting your best body in time for bikini season: Using Dr. Mehmet Oz's seven ultimate belly blasters, which he unveiled on his April 29 talk show. If you're ready to boost your metabolism and melt fat fast, then this list is for you:
- Boost your metabolism by enjoying hot pepper jelly on your morning toast or omelet. Tip: For a zesty flavor, try Stonewall Kitchen Red Pepper Jelly (click to order).
- Melt your fat by taking CLA and drinking green tea. How much: Take 3,400 mg daily of CLA, and drink two cups of green tea daily. Tip: If you've tried green tea before and dislike it, try different flavors, such as Stash Tea Green Tea Assortment (click for details).
- Use acacia powder on your food to fill up faster without adding calories. Tip: Look for an organic version, such as Now Foods Fiber Powder, Organic Acacia (click to order).
- Eat pickles, sauerkraut, kimchi or any fermented food for good bacteria. Tip: If you think of sauerkraut as something to put on hot dogs, try turkey burgers as the base and use a better version, such as Hengstenberg Champagne Sauerkraut (click for details).
- Reduce stress by sipping red wine.
- Eat wet foods (those with a high degree of water content) to flush out your system, such as oranges and beans. A fat reduction overview can help you produce a clear describe of what you need to focus on to achieve your fat reducing purpose if you're a starter; or serve as a reminder for those who are at an advanced or more enhance step of their weight-loss strategy. Applying are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Tip: Try a big spoonful of black beans on your salad each day to add protein and fiber, such as Walnut Acres Organic Black Beans (click to order).
- Tighten your core by combining cardio with abdominal exercises. Dr. Oz recommends celebrity trainer Brett Hoebel's workout to boost your metabolism and strengthen your core. It's available on his site or click here for the full RevAbs - Your 90-Day Ab Solution DVD Workout Program.
Dr. Oz's belly fat-blasting smoothie.... - 3 Fat Chicks on a Diet ...
www.3fatchicks.com/.../195740-dr-ozs-belly-fat-blasting-smoothie.htmlLast updated: Mar 05, 2010 15 posts First post: Mar 02, 2010Hi, Did anyone try/see Dr. Oz's smoothie recipe posted in Womans World Magazine dated March 8th? I love Dr. Oz, and had to get it to see what it was.
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