Since Dr. Mehmet Oz recently praised pure Green Coffee Bean Extract capsules as a miracle pill to burn fat fast, one fattening myth has spread: it's just like drinking Starbucks coffee drinks! Warning: that myth can also cause your waistline to spread. Whether you sip a bottled beverage at Starbucks or a made-for-you frothy coffee drink, you're consuming roasted coffee beans, not green coffee beans. As the green coffee bean studies revealed, the weight loss results are NOT related to caffeine, nor can they be obtained in your morning coffee.
Here's the inside story: Dr. Oz invited famed nutritionist Lindsay Duncan onto his show to discuss studies showing how taking green coffee bean extract supplements can result in fast weight loss. "The most recent study on green coffee bean published in the Diabetes, Metabolic Syndrome and Obesity journal followed a group of 16 adults who supplemented with green coffee bean for only 12 weeks," Lindsay wrote in a recent article for the Dr Oz Web site. A fat reduction overview can help you construct a clear describe of what you demand to focus on to achieve your fat burning goal if you're a beginner; or serve as a reminder for these who are at an advanced or more improve stage of their weight-loss strategy. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "Over the course of the study, the subjects lost an average of 17 pounds each this was 10.5% of their overall body weight and 16% of their overall body fat! There were no side effects reported."
However, he emphasized, "The key to this incredible weight loss is not attributed to the caffeine. The green coffee bean supplement has only around 20 mg of caffeine per serving, whereas your daily cup of coffee has over 100 mg, (and your venti drip has as much as 400 mg)." Lindsay noted that you cannot "get the same effects from the coffee you drink with breakfast in the morning," because when "you roast coffee beans, you remove the chlorogenic acid. Green coffee beans are unroasted, have little aroma and are extremely bitter because they contain over 50% chlorogenic acid," which is the key ingredient in the supplement. To benefit from the supplement, Lindsay suggests "taking it in capsule form. I suggest finding 400 mg pure green coffee bean capsules online make sure it they are pure and contain absolutely no fillers or binders! Take two capsules about 30 minutes before meals; I recommend taking them two or three times per day with a full glass of water for the best results. And remember that combining green coffee bean with a healthy diet and exercise can improve your results!"
Lindsay and Dr. Oz suggest taking it in capsule form. Look for 400 mg pure green coffee bean capsules online, and Lindsay emphasizes: "Make sure it they are pure and contain absolutely no fillers or binders! Take two capsules about 30 minutes before meals; I recommend taking them two or three times per day with a full glass of water for the best results. And remember that combining green coffee bean with a healthy diet and exercise can improve your results!"
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