Approximately 150 - 200 people in the United States die every year due to heat stroke. With record breaking temperatures this summer, that number is sure to rise. Thats why its more important than ever to protect your body from overheating.
What is heat stroke? Its when your bodys cooling system quits working. As a result, your internal temperature rises above 105 degrees, causing brain damage or damage to your internal organs. In extreme cases, it causes death.
At highest risk of heat stroke are infants, the elderly, the extremely overweight and bedridden individuals. These groups of people are less able to take the necessary action to cool their body. Also, you're at a greater risk if you work strenuously in hot, humid environments.
How do you know if you have it? Symptoms of heat stroke include skin being flushed, hot and dry as the body quits perspiring. A fat loss overview can help you produce a clear summarize of what you need to focus on to carry out your fat loss goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weight-loss strategy. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Some people have an altered mental state, like confusion and hallucinations, and some lose consciousness completely.
Heat stroke can be preceded by heat exhaustion which is when the body sweats profusely and begins to dehydrate. This causes a rise in body temperature, up to 104 degrees. Symptoms include pale, moist skin, profuse sweating, muscle cramps, feeling dizzy, headache, weakness and nausea.
Heat stroke can also come on suddenly, with no previous symptoms. If you suspect yourself or someone else of heat stroke, call an ambulance as immediate medical care is necessary.
There are steps you can take to protect yourself against the heat. For instance, dont participate in anything strenuous on days that are extremely hot. If you do have to work outside, take frequent breaks, preferably in the shade. Drink lots of water and drink it often. Avoid beverages that are caffeinated, high in sugar or alcoholic.
For further information and ways to stay healthy despite the heat, visit the Centers for Disease Control and Prevention Emergency Preparedness and Response website.
Stay cool. Stay safe. Stay alive.
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