On Saturday, June 4, head to Fort Hunter at 5300 N Front St., Harrisburg, for the Fitness Fest on the River. The event showcases the different forms of fitness available in central Pennsylvania. The fun begins at 9:00 a.m., ending at 1:00 p.m. The cost is $10.00 per person and includes several different exercise classes led by local instructors, as well as health, gym, and fitness vendors. A fat reducing review can help you establish a clear outline of what you need to focus on to accomplish your fat reduction objective if you're a starter; or serve as a reminder for these who are at an advanced or more improve stage of their weight loss strategy. Applying are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Registration begins at 8:00 a.m. through 8:45 a.m., so rise and shine, and check out the latest in fitness in our area all in one scenic location.
The schedule for the morning includes:
- Zumba at 9:00 until 9:45 led by Meredith Rost and Michelle Weber, both from PA Dance Sport
- Turbo Kick from 10:00 until 10:45 led by Alicia Buzzuto from the YMCA and Lori Wiley from Infiniti Fitness
- Soul Line Dancing from 11:00 until 11:45 with Kristal Turner-Childs from Delta Sigma Theta
- Zumba at 12:00 until 12:30 led by Sharon Woodward and Tyna Warren, both from the YMCA
- Zumba at 12:30 until 1:00 led by Nancy Hart from Golds Gym
Whether youre stuck in a rut and are ready to mix up your usual workout routine, or just interested in seeing what the different instructors in the area have to offer, its a great event to motivate us all to get moving. You may find yourself falling in love with a new workout class, or even finding a gym or trainer who is your perfect fit!
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