Meet your new BFF: potatoes, the happiness food

Poor potatoes: often accused of making people fat, overly processed into weird granulates we call "boxed mashed potatoes" (arrrggh!)...they've been kicked around the block (and kitchen) more than a few times. Discover why you just might want to re-consider: meet your new diet BFF:

• Feeling blue? Bake a potato and enjoy a burst of serotonin that helps you feel more than 50 percent happier in just 30 minutes. A fat reduction review can help you build a clear describe of what you need to focus on to accomplish your fat reduction goal if you're a beginner; or serve as a reminder for these who are at an advanced or more improve level of their weight loss strategy. Applying are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Skip the butter and top with Greek yogurt for a low-calorie, high fiber delight.
• Need more fiber? Most of us do, because fiber regulates your digestive process, keeps you full and helps reduce the risk of diseases such as high cholesterol. Potatoes are filled with it!
• Vitamin C benefits your body in all kinds of good ways - and when you munch on that potato skin as part of your meal, you're getting the best of the deal, as well as B vitamins.

• 
  

  Weebly - Create a free website and a free blog

  www.weebly.com/weebly/main.php

  Named one of TIME's 50 Best Websites, Weebly gives everyone a surprisingly easy way to create a unique site. Make a free website, blog or online store with our ...

• 
  

  Smart Snacking Products by Frito-Lay: Fun Snacks and Party

  www.fritolay.comCareers Contact Us Our Snacks Full List of Brands Where to Buy

  Site provides information on this snack food company, its products and promotions.

• 
  

  Delicious Food Recipes - Arts and Crafts Ideas - Entertaining Tips ...

  www.marthastewart.comFood Crafts Holidays The Crafts Dept Craft of The Day

  Enjoy all of Martha Stewart's delicious Food Recipes together with her Entertaining tips. Also get Martha's creative Arts and Crafts Ideas and useful Gardening ...

• 
  

  Jezebel - Celebrity, Sex, Fashion for Women. Without Airbrushing.

  jezebel.com

  Celebrity, Sex, Fashion for Women. Without Airbrushing. ... Jennifer Lopez or at least her PR team is super sorry that she "graciously obliged" to perform a ...

• 
  

  Wellness Reader's Digest - Health Tips, Food and Recipes,

  www.rd.com/wellness-advice

  Turns out boosting your mood can be as easy as rubbing your ears. We found the happiness secrets you need now. >>

• Explosm.net - Home of Cyanide & Happiness

  explosm.net

  Explosm.net - Comics, Animations and more! ... I just realized we haven't made a news post in like a month, so I thought I'd drop in and let you guys know what's ...

• Food From My Frontier Confessions of a Pioneer Woman Ree

  thepioneerwoman.com/blog/2011/12/my-new-cookbook

  Boy, oh boy. Oh boy. I'm excited. This is my new cookbook, which I've been working on for...ever. Okay, not forever. But ...

• Steak and Grub Breakfast by the BBQ Pit Boys - YouTube

  www.youtube.com/watch?v=nimW5RfPvKw

  The Doc always says, for good health, start each day with a guuud breakfast. So we start ours with Rib steaks, eggs, bacon, andouille and breakfast ...

• Food on Shine - Yahoo! Shine - Women's Lifestyle Healthy

  shine.yahoo.com/food

  Read the latest food news, discover recipes, cooking videos, entertaining tips, and dinner ideas on Shine Food. Because life should be delicious.