History of diets
Today it's: Eat no carbohydrates. Yesterday it was: Eat no fat.
Today it's South Beach. Yesterday it was Scarsdale.
And once upon a time, it was consuming molasses or apple vinegar and chewing each mouthful of food 50 times.
Americans have a long history of eating badly -- that is, of jumping from one fad diet to another in a scramble to lose weight or gain health. Here's a sampling of weight-loss history:
The History of Diets
1700s Dieting to reduce body weight emerges as a western concept. Trendy Madame de Pompadour, at 5'1" and 111 lbs., declares herself "skeletally thin." The corset is invented.
1828 French food aesthete Brillat-Savarin suggests moderation, not for health reasons, but a sign as of refinement. Diets are de rigueur. Godey's Lady Book promotes fashionably thin models.
1864 William Banting drops 46 pounds eating mutton, eggs and vegetables, as described in his best-selling Letter on Corpulence.
1917 Diet and Health is first published by Lulu Hunt Peters, a chronically overweight person. Peters teaches readers about "calories," a term previously used only in physics, and advises a low-fat, high-carbohydrate diet.
1930s Movie stars popularize the Hollywood 18-Day Diet. It consists of grapefruit, melba toast, green vegetables and boiled eggs.
1933 Mayo Clinic's scientific diet, the Mayo Food Nomogram, is mistaken for a complicated word game and fades into obscurity.
1939 Miracle diet pills, a.k.a. amphetamines, generate sales of $30 million annually before the FDA steps in. Bathing-suit ad slogan: "Suit by Jantzen. Body by Dexaspan."
1943 Metropolitan Life publishes Ideal Weight Table for women
1947 Psychoanalyst Hilde Bruch says the glandular theory of obesity is not true. "The blubbery patient belongs not in the gym, but in the psychiatrist's office."
1951-52 The New York Times claims overweight is our number-one health problem. Reader's Digest admonishes wives to "Stop Killing Your Husband."
1959 The New York Times now reports that Americans suffer "a dieting neurosis." Gallup Poll finds 72 percent of dieters are women. Metracal, the first liquid diet proclaims: "Not one of the top 50 U.S. corporations has a fat president." Girdle sales reach record highs.
1960 Stillman Diet, requiring eight glasses of water and filet mignon every day, is introduced. Overeaters Anonymous, inspired by AA is founded.
1961 A Queens, New York housewife, Jean Nidetch, starts dieting discussion group. A fat reducing overview can help you produce a clear outline of what you demand to focus on to achieve your fat loss goal if you're a starter; or serve as a reminder for those who are at an advanced or more advance step of their weightloss program. Following are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Seventeen years later, sells her Weight Watchers empire for $100 million.
1963 Coca-Cola introduces TAB. However, men won't drink from a pink can.
1966 Atkins Diet published in Harper's Bazaar. Eggs, bacon even pork rinds allowed; broccoli is restricted.
1967 Twiggy, 5'7" and 91 lbs., appears on cover of Vogue four times.
1970 Seventy percent of American families using low-cal products; 10 billion amphetamines manufactured annually.
1977 Liquid protein diets banned after three deaths.
1979 The Complete Scarsdale Medical Diet becomes a best-seller. Success is short-lived for creator, Dr. Herman Tarnower.
1982 John Hopkins University researchers calculate that Americans have swallowed more than 29,068 "theories, treatments and outright schemes to lose weight." NFL endorses Diet Coke for men.
1990 Oprah Winfrey loses 67 pounds on Optifast; one year later, Oprah gains back 67 pounds and declares, "No more diets!"
1992 The National Institutes of Health champions moderation and daily exercise as the best diet. Extreme obesity is declared a disease.
1995 Fen-Phen (fenfluramin and phentermine) introduced to the market place as the new magic pill solution to weight-loss.
1997 Mayo Clinic releases report claiming fen-phen causes heart valve deterioration and possible permanent brain cell damage. Manufacturer voluntarily withdraws fen-phen and Redux from the market.
2000 American Home Products continues to defend against more than 2,000 class action suits brought against the company by parties claiming damaged from the company's fen-phen-based products. Weider Nutrition settles with the FTC for "Unsubstantiated Claims for Dietary Supplements" for its Phen Cal products.
2002 Atkins returns along with South Beach as they and other low-carb diets become the new trend in weight-loss. Body Solutions, another quick-fix diet pill, files bankruptcy.
2003 Ephedra-based products are banned in California and other states as research points to overuse and abuse causing serious injury and or death. Obesity reaches highest levels in U.S. history.
2004 Cortislim is charged by the FTC for "claiming, falsely and without substantiation, that their products can cause weight loss and reduce the risk of, or prevent, serious health conditions.
2005 Weight Watchers and Jenny Craig continue to dominate the commercial weight-loss industry with new claims and new games. The USDA introduces the new My Pyramid. It creates even more debate among food experts and fitness professionals. Atkins Nutritionals files Chapter 11.
Since 2005 until today there have been one diet pill after another pulled off the market. To either be "reformulated" or just disappears. Some times just comes back until another name. Here in Denver Metro area there has been many "Weight-Loss" clinics that have come and gone as well.
2010 hCG diet has come back to haunt the yo-yo diet world again. A hormone combine with a super low calorie diet (unhealthy) does cause one to lost weigh but not the right weight. You lose muscle and water weight but not the fat.
Yo-Yo dieting in unhealthy and dangerous as well.
Throughout history, "Fitness" (proper nutrition and physical activity) continues to be the ONLY credible and long-term protocol solution to weight-management.. So contact your local Denver area trainer, sports nutritionist and learn the right way to diet and loss weight, through proper nutrition and exercise.
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