After the cold hard winter, the annual rite of renewal, aka SPRING, is upon us once again. As Geoffrey Chaucer wrote more than 600 years ago in homage to the season in The Canterbury Tales,
"Whan that Aprille, with hise shoures soote, The droghte of March hath perced to the roote"
And as the bitter snows have given way to the rejuvinating rains, it is time once again to make sure the vegetable gardens are under way. Time to turn the soil, work the earth, and nurture healthy food for you and your family. A fat reducing overview can help you build a clear describe of what you need to focus on to accomplish your fat burning objective if you're a novice; or serve as a reminder for those who are at an intermediate or more advance level of their weightloss strategy. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Flower gardens are another fine use of your earth skills.
Why garden? After all, many point out that we live in the land of plenty with a variety of produce available year 'round. That being the case, why dirty our hands? Why indeed! Let us look at the reasons.
- Gardening is a great way to ease the stresses of daily life. Working with you hands in an outdoor environment helps take you away from the hustle and bustle of our modern electronic world, back to a time when the sun warmed your back and bird songs provided music.
- Gardening is an excellent, low-impact, form of exercise. It also provides vitamin D in the form of sunshine, and fresh air for your lungs. Remember, all those green plants you are crawling around in are helping the earth turn carbon dioxide back into life giving oxygen.
- Gardening provides the original way to enjoy the "fruits of your labor."
- Garden fresh fruits and veggies taste wonderful. A salad made with truly fresh greens, tomatoes, radishes, carrots, etc. tastes phenomenal. In fact, many people claim that the fresh, living nutrients found in freshly picked produce not only taste better but are also better for you.
- Growing your own garden allows you to know just what has or has not been sprayed on your veggies in the form of fertilizers, herbicides and pesticides.
- Gardening helps create an incentive to eat more vegetables. After all, you grow what you like to eat.
- In a time when obesity is at epidemic proportions in the US, gardening provides not only good food and exercise, but also gets you out of the house and off the couch. After all, nobody eats bonbons while on their hands and knees weeding, cultivating, or harvesting.
- The stretch involved in gardening also promotes a lean body.
With all the benefits of a vegetable garden, it makes it hard to find a reason not to grow one. It feels good, it tastes good, it helps you be leaner, and if you need to lose a few pounds, it is an excellent way to begin.
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