Whether they're following a low-carbohydrate diet, obeying a Paleo plan or relying on a vegan weight loss guide, dieters share a common problem: Losing those last 10 pounds. To the rescue: "The Biggest Loser" celebrity trainer Bob Harper, who authored a book providing the keys to quick weight loss: "Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss" (click to buy now). In a recent interview with Us Weekly, Bob revealed the keys to shedding that excess weight, including a tasty recipe featuring PB&J. Get the skinny below.
A is for advice (following it), and B is for breakfast (eat it): "More often than not, if people are trying to lose weight, they don't have breakfast. They think 'I'm not feeling hungry, so I'm going to go with this feeling. If I'm not feeling hungry, surely I'm losing weight,'" Bob revealed. "In fact, you're actually doing the opposite: You're slowing down your metabolism."To avoid the weight gain that can follow, Bob recommends a complete breakfast that includes protein, carbs and fat. "I'm really trying to get people to eat real foods again -- staying away from processed, so much sugar, fat and salt," explained Bob. "People need to have a structure." Get a flavor of the type of breakfast that Bob recommends by making the fabulous recipe below, from his new book, "Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss" (click to order now).
Peanut Butter and "Jelly" Oatmeal and Egg White Scramble Ingredients
- 3/4 to 1 cup water, depending on your preferred oatmeal thickness
- 1/2 tablespoon almond butter (My tip: If you can't find almond butter in your local store, you can order all natural, peanut-free, gluten-free Barney Butter Smooth Almond Butter online by clicking here.)
- Dash of cinnamon
- 1/2 cup rolled oats
- 1/4 cup fresh blueberries
- 5 egg whites, lightly beaten
- olive oil spray
- cracked black pepper
Directions: In a small pot, bring the water to a simmer. Add the almond butter and cinnamon and stir until smooth. Add the oatmeal and cook until done, about 5 minutes. A fat burning review can help you construct a clear outline of what you need to focus on to achieve your fat reduction goal if you're a beginner; or serve as a reminder for these who are at an advanced or more advance step of their weightloss program. Promptly after are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Turn off heat and stir in the berries. Set aside while you cook the eggs. Heat a small skillet over medium heat. Spray with olive oil to coat.Pour the egg whites into the skillet, add pepper, and stir to scramble as the whites turn opaque.
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