Renowned physician reveals six superstar foods for reducing breast cancer risk

Do you worry about breast cancer? Then become proactive about protecting yourself with a renowned physician's guide to six superstar foods for reducing your risk of breast cancer. Dr. Ann Kulze specializes in women's health and nutrition and serves on the board of directors of the Prevent Cancer Foundation. She recommends incorporating these foods into your diet:

• Beans and lentils contain fiber, folic acid and phytoestrogens. A study showed that those who consumed beans or lentil at least twice a week were 24% less likely to get breast cancer than those who consumed them less than once a week, says Dr. Ann.
• Cruciferous vegetables such as broccoli and cauliflower contain phytochemicals, which Dr. A fat reducing review can help you build a clear summarize of what you need to focus on to accomplish your fat reducing target if you're a beginner; or serve as a reminder for those who are at an advanced or more boost stage of their losing weight strategy. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Ann calls "the most potent naturally occurring anti-breast cancer agents ever identified." She recommends eating them raw or lightly cooked.
• Carotenoid-rich vegetables such as carrots, tomatoes and sweet potatoes offer "broad-spectrum, natural chemoprevention. Light cooking actually increases the bioavailability of carotenoids, so enjoy this group of veggies cooked for optimal results," suggests Dr. Ann.
• Oily fish such as salmon are filled with omega-3 fats and vitamin D. Too much trouble to cook? Get single-serving vacuum-sealed packets that you can enjoy on a large plate of greens for lunch.
• Enjoy soy foods such as tofu (click here to learn about tempting ways to turn tofu into tasty delights).
• Indulge in a variety of fruit, from citrus to berries.

Learn more about Dr. Ann's diet tips by clicking here.

• Health - How To Information eHow

  www.ehow.com/health

  Take your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.

• Women's Digest Health, Fitness, and Lifestyles

  womensdigest.org

  Saffron Extract is the new secret for weight loss. For people who are trying to get rid of their fat belly, diet and exercise might not be the only things you need.

• Entertainment News, Celebrity and Pop Culture - ABC News

  abcnews.go.com/entertainment

  Get the latest entertainment news, celebrity interviews and pop culture pulse on movies, TV and music and more at ABCNews.com.

• Olympic champion Dorothy Hamill reveals breast cancer battle

  www.examiner.com/...reveals-breast-cancer-battle-and-healing-diet

  Oct 15, 2012 Olympic champion Dorothy Hamill reveals breast cancer battle and healing diet (Video)

• Horse Supplies Horse Tack & Horse Equipment - Horse.com

  www.horse.com

  Horse.com is the source for everything equine. From tack to horse supplies and accessories, we have what you need at the lowest prices, guaranteed!

• Health The Times

  www.thetimes.co.uk/tto/health

  Magazine When Dad became Jenny How does a family cope when the father becomes a woman? A professor formerly known as Jim talks about her sex change and how it ...

• CNN Video - Breaking News Videos from CNN.com

  www.cnn.com/videoJustice Politics U.S World

  If you get CNN at home, you can watch it online and on the go for no additional charge.

• Celebrity News Celebrity Gossip - Yahoo! omg!

  omg.yahoo.com/news

  Get the latest celebrity news from Yahoo! omg! Find the latest news about the Hollywood celebrities with videos and photos

• Index - life extension vitamins

  www.lifeextensionvitamins.com/ind.html

  12 Most Recommended Supplements 2 AEP COMPLEX - Bio-Design - Calcium Complex with Magnesium and Potassium 2-AEP CALCIUM - Bio-Design 5-HTP 5-HTP - Jarrow

• Topic Galleries -- chicagotribune.com

  www.chicagotribune.com/topic

  Topic galleries provide easy access to stories and photos about people, places, organizations, events and subjects of interest to you. They bring together rich ...