All calories are not created equal, according to a new study reported today in U.S. A fat burning overview can help you produce a clear describe of what you need to focus on to achieve your fat burning objective if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost stage of their losing weight plan. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. News and World Report. Researchers compared three types of diets: low fat, low carbohydrate, and low glycemic index. The winner: low-carb diets that consist of healthy foods. "The research subjects burned 350 calories more (daily) on the low-carb diet than on the low-fat one," said Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital and head of the study. "That's roughly equal to an hour of moderate physical activity."
Although the glycemic index-based diet also beat the low-fat diet, it didn't match the success of the low-carb plan. "The difference between the low-glycemic diet and the low-fat diet was about 150 calories a day, favoring the low-glycemic diet," Dr. Ludwig noted. "That's about an hour of light physical activity a day." The low-carb plan that they used in the study is similar to the high protein diets followed by many slim stars, from Jennifer Aniston's Zone diet to Megan Fox's Paleo diet.
Here's how the diets analyzed by the researchers were determined:
- The low-fat diet consisted of 60 percent carbohydrates, 20 percent fat, and 20 percent protein.
- The low-glycemic-index diet provided 40 percent carbohydrates, 40 percent fat and 20 percent protein.
- The low-carbohydrate diet consisted of 60 percent fat, 30 percent protein, and 10 percent carbohydrates.
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