Slideshow: Discover your Ayurvedic body type and diet plan with Dr. Oz (Photos)

An ancient healing system from India, Ayurveda can help you lose weight, renew your energy, and enhance your health. A fat loss overview can help you construct a clear outline of what you demand to focus on to complete your fat burning purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost phase of their weight loss strategy. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The keys: discovering your Dosha body type and ideal body type diet plan. Let Dr. Mehmet Oz guide you through the steps needed to benefit from this natural weight loss method.

Three ayurvedic body types, or doshas, exist: Vata, Pitta and Kapha. By determining your body type, you can change your diet to accelerate weight loss success:

• Kaphas are the largest body types, with wide hips and shoulders, thick hair, and great memories. They are loyal, reliable, and stable. Sound like you? Consider boosting your metabolism with guggul, an herbal supplement. Eat cooked, warm foods; avoid sweets, and reduce the oil and fat in your diet.
• Pittas have medium build, with high energy levels and good digestion. They are ambitious and focused. If this applies to you, steer clear of coffee, vinegar, acidic foods like citrus, and hot spices. Eat melon and other juicy fruits, and enjoy veggies with a high water content, such as lettuce and cucumber.
• Vata types tend to be slender, with dry hair and skin. They learn fast and are creative. Vata types should avoid cold or raw vegetables, carbonated drinks, and dry foods. What to focus on: cooked cereals and veggies, nuts, and warm foods, such as soup.

In addition, all types can benefit from specific spices. One such spice is black pepper. It stimulates your taste buds and improves digestion. The outer layer of peppercorn causes fat cells to break down, resulting in that flat belly you desire. Click here to read about a new study showing that black pepper blocks new fat cells from forming!

Use the 6 different tastes of Ayurvedic cooking to prepare a balanced dish, including all the tastes each day to make your diet more satisfying and healing. The 6 tastes are sweet (such as wheat), salty (such as seaweed), sour (such as yogurt), pungent (such as ginger), astringent (such as beans) and bitter (such as green tea). This will help you shed the pounds more easily as well.

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