April is the perfect month to make your weight loss dreams into reality. A fat loss review can help you produce a clear outline of what you need to focus on to carry out your fat reduction target if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance phase of their weightloss program. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. To help you achieve that goal, here are 5 winning ways to jumpstart your diet on April 1 (and no, this is NOT an April Fool's Day joke!):
- Eat breakfast -- including dessert! A recent study showed that dieters who ate dessert at breakfast lost more weight (click for the full skinny).
- Become a tea-totaler. And make it green: several studies show green tea can help with weight loss and boost your metabolism.
- Got the munchies? Air pop some popcorn for a nutritional goldmine!
- Protein power: studies show that you can boost your metabolism by consuming more protein and fewer "empty carbs" like white bread and pasta.
- Motivate yourself by buying a healthy diet cookbook, such as the new 17-Day Diet Cookbook that promises to help you lose as much as 10 pounds in 17 days.
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