Obesity rates are still increasing as the years progress, and with that continue the research and development of more diet plans. The DASH diet is one that many people have looked towards because it has been ranked the best diet in the U.S. for two years now. But what exactly is the DASH diet? And most importantly - will it work for you?
DASH stands for Dietary Approaches to Stop Hypertension, which basically means the diet was actually designed for people with hypertension (high blood pressure), but many others have claimed that the DASH diet works for them as well. This diet came about because of the high rates of obesity in the U.S., and obesity is one of the leading causes for hypertension.
The reason for all the hype with this diet is because of the nutrition and exercise plan that it contains. A fat reducing review can help you build a clear describe of what you need to focus on to achieve your fat burning target if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve stage of their losing weight plan. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Basically while on a 2,000 calorie diet you eat a low-amount of salt based foods, high amount of fiber, and the additional nutritious foods such as low-fat dairy, large portions of vegetables and fruits, and lean proteins like chicken and fish. Top it all off with a 30 minute exercise and you havethe same diet that has been around since the 90s.
This is a general diet focused on a caloric deficit, which means not enough recommended calories are being eaten. The diet is not necessarily THAT bad since it is close to the recommended amount of 2,500 calories a day, but still the general part of the DASH diet makes it no different than what a personal trainer could have created without the need of a research panel spending money just to say This is the best diet in America!
No kidding its the best diet because it just took the concept of eating the right amount of macronutrients (carbs, proteins, dietary fats) and just changed it up a bit by saying eat low-fat and healthy ones while following an exercise regimen for at least 30 minutes a day. Then avoid salt and unhealthy snacks and your good to go!
Is this really all they could come up with? This is what research is bringing us after similar diets such as DASH were established nearly more than a decade ago?
To answer the question whether it will work or not is simple. Yes and no just like any other diet plan. The general outlook of the DASH diet is focused on eating right and doing some exercise training while avoiding fatty fast foods and the like. Might as well just award this title to 90% of the personal trainers out there who have already been preaching this dietary method long before.
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