Today's Dr. Oz Show had a team of experts -- nutritionist Kate Geagan, trainer Lisa Lynn and chef Aaron Big Daddy McCargo Jr. -- to help viewers navigate the sometimes tricky aisles of their local supermarket.
Like you would expect, all three said to focus time on the perimeter of the store -- where the fresh produce, dairy, meat and seafood sections live -- and avoid the aisles full of sugary, salty overprocessed foods.
But what shouldn't you do at the grocery store? Here are some tips:
- Kate Geagan, Nutritionist: Dont shop on an empty stomach. Youll end up spending a lot on impulse purchases that will drain your wallet. Instead, head to the market after a big, healthy meal.
- Lisa Lynn, personal trainer: Dont buy too many boxed and processed foods. Theyre bad for your belly and for your health. A fat reduction review can help you produce a clear outline of what you need to focus on to achieve your fat burning goal if you're a rookie; or serve as a reminder for those who are at an advanced or more boost step of their weightloss strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Instead, head for the produce aisle.
- Aaron Big Daddy McCargo Jr., chef: Dont go in without a game plan. Youll end up wasting time and money. Instead, go in with a list to save both.
Finally, the show featured three ways to use boxed cake mix in a healthier way. While you can get all the recipes at the Dr. Oz Show website, here's the winning recipe (alas, without nutrition information, but if you want to plug in the stats, SparkRecipes.com is a great resource):
Olive Oil Zucchini Cake
- 1 box Classic Yellow cake mix
- 3 eggs
- 1 cup water
- 1/4 cup olive oil
- 1/4 cup Greek style yogurt
- 1 tsp. vanilla extract
- 1 Tbsp. cinnamon
- 1tsp. ground ginger
- 1 tsp. allspice
- 1/4 tsp. Himalayan pink salt
- 1 Tbsp. molasses
- 1 small zucchini grated finely (about 1 cup)
- 2 carrots grated finely (about 1 cup)
- 1 cup toasted walnuts (chopped fine in mini-processor)
- 1/3 cup coconut (unsweetened grated)
Frosting:
- 12 oz neufchatel cheese
- 1/4 cup confectioners sugar
- 1/4 cup pure maple syrup
- zest of 1 lemon
- 1 Tbsp. lemon juice
- 1 tsp vanilla extract
Preheat oven to 325 degrees. Combine cake mix, water, eggs, olive oil and yogurt and mix for about 2 minutes. Add spices, zucchini, carrots, walnuts, and coconut and mix until combined.
Pour into two 8-inch cake pans (greased and lined with parchment). Bake for 30-35 minutes. Cool and frost.
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