Many of us have trigger foods. Some of us have overcome their control over us. Othes of us remain stuck in addictive patterns. It feels crummy to have food control us rather than feel like we are in control of ourselves. Understanding how trigger foods work can help you break the chains that hold you down. These pesky devils seem to find you even if you are barricaded behind a sack of celery sticks. But does it have to be that way.
By understanding the mechanics of trigger foods, you can rise to the top of your health and food game, as you drop the inches, the pounds, and that overwhelming feeling of being the victim of food. Beginning immediately, imagine your life where you are free to make healthy choices, and those foods no longer have a hold on you.
The five keys to avoid trigger foods:
- Become aware of the warning signs. You may be experiencing some or all of the following symptoms regarding trigger foods. Perhaps you think of them when you are not hungry. When you are stressed, does your desire for particular foods increase? Do you find yourself eating certain foods with more of a stuffing your face quality? When you are multi-tasking and eating unconsciously? Are there particular foods that you tend to eat even when you are full? Do you find it difficult to stop? Do you feel less centered, more urgent around certain foods? Are their familiar emotions you experience when you reach for certain foods, such as fear, loneliness, or anxiety? If you can answer yes to any of these questions, you may be eating food for other than nourishment and energy. These might be your trigger foods.
- Notice how you feel after you eat your trigger foods. I guarantee that whatever temporary good feeling you achieve by numbing yourself with food, or eating until you are stuffed will be replaced with a pretty crummy fullness that does not feel good. If you use food to stuff your feelings, you will end up stuffed with those feelings jammed even deeper inside you which is like a double negative-whammy.
- Consider going cold turkey. It is possible for you to learn how to eat one cookie, or one handful of chip, or one piece of toast, or one-half cup of ice cream. But until that is the case, out of sight, out of mind is recommended. There are strategies you can employ to reintroduce certain favorite foods into you meal and snack choices, but until you can get a handle on discipline and self-control, complete abstinence might be worth considering.
- Find foods that are comforting and nutritious. Experiment with other snacks. A mix of fresh sliced organic strawberries and blueberries is incredibly refreshing. Sliced organic red bell peppers with a variety of humus worked beautifully for one of my clients who shed unwanted weight more effortlessly when she changed what she wanted to eat. Lightly steam some broccoli and keep it in the fridge to snack on. A lettuce sandwich with just cheese and lettuce with some light mayo tastes delicious. Starting to think of food as being nourishing will be among the most important changes to your mindset.
- Have other rewards. If you are stressed out after work, and if you have become habituated to two glasses of wine when you get home, find other ways to soothe yourself. A walk with comfortable shoes while listeing to your favorite music on your MP3 player will boost your mood and your metabolism. A yoga class on your way home from work will definitely take the edge off. Connecting with a spouse or loved one and sharing your feelings may eliminate the need to jam food into your face. Get a massage. Most importantly, get in the habit of doing good, loving, pro-health things for yourself on a regular basis. A fat reduction review can help you produce a clear summarize of what you demand to focus on to achieve your fat burning purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more boost phase of their weight-loss plan. Applying are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The magic of this is that you will discover how good it feels to take really good care of yourself.
Food it fuel and for nourishment. When your body gets this, you are now back on your game, up with your energy, and down with your weight. It feels so darn good that the risk subsides and you are happy to live in your body and make taking care of yourself a priority.
Rosie Bank is a Certified Nutrition and Wellness Consultant. She maintains a private practice with clients throughout the US. She is an Independent Associate with USANA Health Sciences. Rosie provides bi-monthly free webinars entitled Feel Great Lose Weight, the Five Keys to Optimal Health and Permanent Weight Loss. For her newsletter, Healthy News You Can Use, go to www.rosiebank.com. Rosie teaches Nutrition for Life at the San Mateo Adult School. Click here for more information. To contact Rosie about her webinars, health coaching and USANA products, call 650-573-7177 or email, rosie@manifestingvision.com
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