Controversial HCG diet poses weight loss advantages and risks

For years, the HCG diet (human chorionic gonadotropin) has attracted overweight and obese individuals desperate for a weight loss "miracle." But does it work? And is it safe? Even experts disagree on the answers. Get the skinny here.

The HCG diet initially became popular in the 1950s, when it was created by Dr. A.T.W. Simeons, who authored "Pounds & Inches: A New Approach To Obesity." It then went unnoticed until 2007, according to Dr. Jennifer Landa on Fox News. Author of "The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire Up Your Libido," Dr. Landa notes that it returned to popularity in 2007, where it remained in the public spotlight. Recently, however, because the FDA has not approved it for use as a weight loss drug, the FTC regulated advertising, preventing physicians from promoting its use. However, it continues to be utilized for weight loss. A fat reducing overview can help you build a clear describe of what you need to focus on to complete your fat reducing objective if you're a starter; or serve as a reminder for those who are at an intermediate or more improve phase of their weight-loss strategy. Following are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The controversy results from the risk of side effects and the restricted calorie diet that typically accompany the HCG weight loss plan, explained Dr. Landa.

The theory: When you follow this plan, your body burns "trapped" fat. Even though the weight loss plan usually involves a 500-calorie diet, you feel no hunger because your body is living off this fat. Dr. Landa recommends following this stage of the plan for only 21 to 40 days and going on it under the supervision of a physician. She also advises learning behavior modification techniques from an expert to make sure you understand how to return to a healthy diet. However, not all agree with Dr. Landa. "It's reckless, irresponsible, and completely irrational," Pieter Cohen, a Harvard Medical School assistant professor, told U.S. News and World Report. "Can you lose weight on it? Of course, but that's mainly because you're hardly consuming any calories. And any benefit is not going to last."

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