Do you think about how food will affect you after you eat it? Or do you just eat it and regret it? Let's think about this for a moment.
How does food make you feel? How do certain foods like junk food make you feel? How does healthy food make you feel? Do you really know what you are eating on a day-to-day basis? If you are wondering what you need to do here it is...write down everything that goes into your mouth and how you feel within the next hour. By doing this you will see what exactly is going in your mouth and how it is really making you feel.
Say you eat a small bag of potato chips...you know the ones with all the grease and salt! How do you feel after eating that whole bag of chips? Do you feel disgusted or do you feel happy? I'm pretty sure about 90% of you would say disgusted! You regret eating those potato chips because they do absolutely nothing for you.
What about those of you who say happy? Why do they make you happy? Do the potato chips really make you happy or you just think that they make you happy? By writing everything down and taking notice of what you are eating you are taking charge of your life. This is the first step in realizing what is going into your mouth at all times and what you need to change.
I don't like diets! I actually hate the word "diet!" Everyone thinks that when they are on a diet that they are constricted to un-tasty foods and that is not true. This is a lifestyle change. This does include good-tasting foods but with better nutrition. Like I said before the first step is really realizing what it is that you are eating. A fat loss review can help you construct a clear describe of what you demand to focus on to achieve your fat loss goal if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance phase of their weight loss strategy. Applying are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Usually writing down everything for about a week will really open your eyes and you will start changing immediately. The next week you will start trying to change some of the choices that were made the week before.
If you are a creature of habit, meaning you eat the same things every day and still weigh the same then you should switch your diet up and see how that works for you, but still write it down. Take charge of your self and your diet. You are the only one who can. Do you really want to do this?
Then start now!
The World's Healthiest Foods
whfoods.orgNon-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
My Food Religion Pure Unadulterated Food. Food for the body
myfoodreligion.comPure Unadulterated Food. Food for the body and the soul. Food that makes you feel good from the inside out.
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