Fact or myth?
1. EATING LESS FOOD MEANS YOU WILL LOSE FAT.
Myth. Huge myth. YOU WILL LOSE POUNDS THAT ARE MADE UP OF WATER AND MUSCLE NOT FAT. Your body needs consistent nutrients to keep your sugar level balanced. This is why the Medifast diet works.
Fact or myth?
2. YOU CAN SPOT REDUCE. (TARGET ONE AREA OR CERTAIN AREAS OF YOUR BODY FOR FAT LOSS)
Myth. Another huge myth. FAT COMES OFF YOUR BODY IN SHEETS WHICH MEANS A LITTLE FROM HERE AND A LITTLE FROM THERE. SO EXERCISING ONLY YOUR BELLY CAN REMOVE FAT FROM THE BACK OF YOUR THIGHSAND YOUR FACE EVEN THOUGH SOME WILL BE BELLY FAT.
Fact or myth?
3. DRINKING SODA IS FINE IF ITS DIET SINCE IT DOESNT HAVE CALORIES
Another myth. DIET SODA DEHYDRATES YOU AND YOU NEED AS MUCH WATER IN YOU TO FLUSH TOXINS OUT YOUR BODY. WATER ALSO HELPS IN FAT LOSS. (CAFFEINE ALSO DEHYDRATES YOU BUT INCREASES YOUR CALORIC BURNRATE) Is diet soda better than regular soda. Of course. But these sweetners like aspartame are not as healthy as water. Go get some low calorie flavor packets.
Fact or myth?
4. YOU CAN LOSE AS MUCH WEIGHT AS YOU WANT TO AS FAST AS YOU WANT TO ON A CRASH DIET.
Well, true, but the negatives of this type diet far outweigh the benefits. Be sensible about your dieting.
Thanks for reading
I have lost 36.6 lbs. since my mind has been made up to do it this time. That day was August 22, 2011. Visit www.deanaremington.tsfl.com for more information on how I have lost my weight.
Maybe you can identify with me? This column is about becoming healthier.
If you liked what you read, then please click on the subscribe button. A fat loss overview can help you produce a clear summarize of what you need to focus on to accomplish your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost step of their weight-loss strategy. Promptly after are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Your email will never be used for spamming purposes or shared.
No claims or opinions on my Houston Diet Examiners column is intended to be, or should be construed as, medical advice. Please consult with a healthcare professional before any weight loss endeavor. I am not being paid or endorsed by any company that appears in my column. In fact, they may not like what I have to say
This is my journey to a healthier lifestyle!
4 Week Diet - 4 Week Diet Lose Weight Fast and Easy
www.4weekdiet.comThe 4 Week Diet is a super fast weight loss diet that helps you to lose weight in 4 weeks without strict dieting. It's easy to do, affordable and it works quickly.
The Most Shocking Diet Myths Slideshow LIVESTRONG.COM
www.livestrong.com Weight Loss Diets G-L Good Diet FoodsGood information is hard to come by especially when it comes to what you eat. Among the hundreds of diets and endless nutritional claims, its hard to know ...
The 4 Big Myths of Profile Pictures OkTrends
blog.okcupid.com/index.php/thHello, old friends. I am back from dark months of data mining, here now to present my ores. To write this piece, we cataloged over 7,000 photographs on OkCupid.com ...
Top 5 Vegan Diet Myths Debunked! One Green Planet
www.onegreenplanet.org/foodandhealth/the-top-5-vegan-diet-myths...Although plant-based diets are seeing a surge in popularity, theyre still outside of the mainstream; its no wonder that there is so much misinformation about ...
Diet myths that cause sickness and premature death
www.naturalnews.com/039475_diet_myths_sickness_premature_death.htmlDiet myths that cause sickness and premature death Thursday, March 14, 2013 by: Jonathan Landsman Tags: diet myths, sickness, premature death
Diet Myths And Facts
www.dietmythsandfacts.comDiet myths and facts. Find out the truth about diet and weight loss.
HCG Diet: The Straight Truth Facebook
https://www.facebook.com/HcgDietTruthHCG Diet: The Straight Truth. 464 likes 2 talking about this.
The Most Shocking Diet Myths - Yahoo! She Philippines
ph.she.yahoo.com/photos/most-shocking-diet-myths-slideshowView The Most Shocking Diet Myths pictures on Yahoo! She Philippines. See The Most Shocking Diet Myths photos and find more pictures in our photo galleries.
MythBusters - Diet Coke & Mentos - YouTube
www.youtube.com/watch?v=LjbJELjLgZgNew episodes return Wednesday, Oct. 7th @ 9pm E/P on Discovery! Check out exclusive footage straight from the MythBusters' own video cameras: http://go ...
Gwynne Dyer: Unpacking U.S. energy myths Georgia Straight
www.straight.com/news/gwynne-dyer-unpacking-us-energy-mythsWhy are we fed a daily diet of misinformation about energy in general, and shale gas in particular? Because a lot of people have something to sell.
Curvalicious Fat Loss Workout And Diet For Toned Sexy Curves
curvaliciousworkout.comCurvalicious is the first metabolic fat loss workout designed strip away fat and give you toned, sexy curves. This Breakthrough program will help you get your dream ...
How to Lose Belly Fat as Fast as Humanly Possible
muscleevo.net/best-way-to-lose-belly-fatSearch for information about the best way to lose belly fat and you'll come across all sorts of weird and wonderful claims about fat burning foods and special ...
Nutrition - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/NutritionNutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common ...
Working Out Eliminates Toxins - 10 Health and Fitness Myths You ...
www.shape.com/.../10-health-and-fitness-myths-you-still-believe?page=410 Health and Fitness Myths You Still Believe Top experts set the record straight on myths that just wont die
Bodybuilding.com - Myths Articles!
www.bodybuilding.com/fun/bbinfo.php?page=MythsGreat Myths articles! Learn the secrets to success! ... The Myth Of Cardio Before BreakfastDebunked! By: Brad Schoenfeld. We've all heard it before, the theory ...
7 Myths and Facts about Chocolate SparkPeople
www.sparkpeople.com/resource/nutrition_articles.asp?id=1019If you're like most people, then your heart desires chocolate every day, not just on Valentine's Day. Don't worry! You can indulge without the guilt after you read ...
Neuroscience For Kids - 10% of the Brain Myth - UW Faculty
faculty.washington.edu home exploreIntended for elementary and secondary school students and teachers who are interested in learning about the nervous system and brain with hands on activities ...
Beginner's Diet
straightdiet.comThis guide will help you start your own diet by showing you the first steps you should take.
The 4 Day Diet Review - WebMD - Better information. Better health.
www.webmd.com Weight Loss & Diet Plans Feature StoriesPhase 3, or "Protein Stretch" adds lean meats, fish, milk, and eggs to the diet to avoid weight loss plateaus. The menu for these four days includes: Phase 4, or ...
The Paleo Diet Delusion: Paleofantasy's Marlene Zuk on ...
reason.com/reasontv/2013/04/22/debunking-the-caveman-craze-paleo...The Paleo Diet Delusion: Paleofantasy's Marlene Zuk on Evolutionary and Dietary Myths. Tracy Oppenheimer April 22, 2013
Straight Talk About 2 , 4 - D Herbicide
24d.org/whatsnew/straightTalk.aspxStraight Talk About 2,4-D Herbicide . 2,4-D ( 2,4-dichlorophenoxyacetic acid) is one of the most widely used selective herbicides in North America and worldwide.
snopes.com: Urban Legends Reference Pages
www.snopes.comPolitics Search Snopes.Com Top Scams Medical ReligionThe definitive Internet reference source for urban legends, folklore, myths, rumors, and misinformation
0 comments:
Post a Comment