One of the many reasons people give for not sticking with exercise is that "it is boring." Those are most likely the ones who think you have to set the timer and do something for 30 minutes, such as lift weights or walk on a treadmill. People who have lost weight and have successfully maintained a healthy weight engaged in all kinds of physical activity, and dancing happens to be one of the best forms of exercise for anyone wanting to lose weight and keep it off.
This exerciser reviewed a workout dancing the hula, and really liked the half hour of fun. Interest was kept the entire time, and you did not feel like you were really exercising (except, perhaps, that you can sweat doing that workout). So when I learned about hula classes right here in Albuquerque, the excitement meter moved up quite a few notches. (If you are not in Albuquerque, check your local gyms and community centers for hula classes. Lots of fun activities are just not widely publicized.)
As Cindy Heffner, who teaches hula dancing here in Albuquerque noted, "While a DVD is okay, there is nothing like dancing the hula and learning about Hawaiian culture in person." She teaches hula and has a performance dance group that performs both in New Mexico and out of state. (Sounds like a great idea for entertainment the next time someone has that big special birthday. And, to introduce you to hula dancing, she offers a FREE introduction class every third Sunday of the month from 2 - 3 PM at the Farfesha World Dance Studio, 9577 Osuna NE, Suite F. (And that would be tomorrow!) Absolutely no dance experience is needed (and you won't be forced to put on a hula skirt). Hula dancing can be a family affair, so bring everyone. There is no pre-registration--just show up.
Read about Cindi Heffner, her famous hula dance group, and the classes she offers here in Albuquerque, by clicking here.
Aloha!
MORE INFO: The hula dance studio is in a small strip center just west of Eubank, and south of Spain, on Osuna. A fat reduction overview can help you construct a clear describe of what you require to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve step of their weight-loss strategy. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
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