HFCS - High fructose corn syrup is sugar made from corn.
They are half fructose and half glucose similar to the structure of sucrose (table sugar).
HFCS is NOT the problem, high consumption of sugar in general is the problem.
"Epidemiological studies show growing evidence that consumption of sweetened beverages (containing either sucrose or a mixture of glucose and fructose) is associated with a high energy intake, increased body weight, and the occurrence of metabolic and cardiovascular disorders. There is, however, no unequivocal evidence that fructose intake at moderate doses is directly related with adverse metabolic effects. There has also been much concern that consumption of free fructose, as provided in high fructose corn syrup, may cause more adverse effects than consumption of fructose consumed with sucrose. There is, however, no direct evidence for more serious metabolic consequences of high fructose corn syrup versus sucrose consumption."
http://www.ncbi.nlm.nih.gov/pubmed/20086073
"If you see a product with HFCS and a similar product with natural table sugar, dont assume the product with natural sugar is any better. A fat burning overview can help you produce a clear summarize of what you need to focus on to achieve your fat loss target if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance step of their weightloss plan. Applying are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Rather than worrying about whether something contains HFCS, you should strive to reduce your intake of all types of added sugar and refined carbohydrates in your diet. It is much more important to look at the big picture; keep your physical activity high, manage your overall food intake, make sure most of your food is from minimally refined sources, and keep your protein intake high. This is what will help you lose weight and keep it off, rather than singling out HFCS in your diet. Dont let the fructose fear-mongerers fool you"
http://weightology.net/weightologyweekly/?page_id=19
Agave, a more "natural" sugar actually contains more fructose than HFCS
Increased food energy supply (alone) is more than sufficient to explain the US epidemic of obesity
http://www.ncbi.nlm.nih.gov/pubmed/19828708
It would take an absurd amount of say, fruit, to provide enough fructose to the diet to cause problems. The liver can generally handle approximately 50 grams of fructose or so before you start to see conversion to triglycerides or other negatives. Only achievable by someone consuming a lot of sugary soda, but again, anyone consuming gallons of sugary soda per day has bigger issues in their diet than the high fructose intake.
HFCS is in no way unique amount sugars, with a composition identical to sucrose as well as the supposedly healthy honey. Increased caloric intake since the 1970s is the driver for increased obesity, with no relationship with HFCS intake per se. In that all fructose-glucose solutions (whether HFCS, sucrose or honey) are metabolized in exactly the same fashion in the body, there is simply no reason to think that HFCS per se is particularly obesity promoting outside of being a caloric source.
http://www.bodyrecomposition.com/research-review/straight-talk-about-high-fructose-corn-syrup-what-it-is-and-what-it-aint-research-review.html
In terms of sweetener comparison, table sugar and HFCS are very, very similar. Only reason HFCS sells is because it's cheaper to make. The human body does not metabolize HFCS any differently to regular sugar.
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