Some people get fearful after a heart attack, restricting their activities. And then there's Rosie O'Donnell. Her reaction: reach out to other women to spread the word about the symptoms so that they can reduce their own risk. In addition, aware that her weight struggles may have contributed to her heart disease, Rosie has resolved to shed pounds with a plant-based diet and exercise plan, reported the New York Daily News on Oct. 14.
Her diet is "plant-based no animal products at all," said Rosie. "Its basically vegetarian, but we do eat fish its actually called pescetarian. I do miss steak, cheeseburgers, cheese I miss dairy in general. A fat loss overview can help you build a clear summarize of what you demand to focus on to carry out your fat burning target if you're a starter; or serve as a reminder for those who are at an intermediate or more improve phase of their weightloss plan. Promptly after are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. But I feel so much better already." Rosie is supplementing the benefits of her diet by working out with a cardiac rehab specialist three times a week. But beyond diet and exercise, she confessed, she has one more prescription from her doctors that's difficult for this go-go girl to follow: reduce stress. "I have to cut down on the stress," she told the New York Daily News.
As part of her desire to help other women understand heart attack symptoms, Rosie has dished with Dr. Mehmet Oz on his talk show (click here for the scoop), written on her blog about her experience and tweeted her updates, even including photos of her plant-based meals. "When I had a heart attack and I realized how lucky I was to have survived it, I realized how many people I could help by talking about it," she reflected.
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