Summers last days are upon us, but despite less daylight and cooler weather, skin safety regimens should not take a back seat this fall. Athletes and outdoor enthusiasts alike have a higher risk of contracting sun-related skin cancers because of the increased amount of time spent in the sun, coupled with a lack of protective clothing and near-constant sweating.
If youre a regular exerciser, youre probably already familiar with a multitude of skin conditions (hello, blisters and chafing!), but the most important precaution to take year-round is protecting skin from wrinkle-inducing UV rays. Below are the top five tips for keeping sun damage at bay, whether youre headed outdoors for work or for play:
Tip 1: Seek shade when the suns rays are strongest. Sometimes the best solution is the simplest. Prone to sunburn? Stay out of the suns rays when theyre at their peak (usually between 10 a.m. and 4 p.m.). Studies have also found that sweat can increase the sensitivity of skin and over-exercising can suppress the immune system, making athletes more susceptible to the damaging effects of the sun.
Tip 2: Create a barrier with clothing and accessories. A plain old cotton t-shirt offers sun protection of only about SPF 7, and even less when its soaked with sweat. So go for gear from brands that offer additional defense, such as Mott 50, which combines both fashion and function in a line that is approved by The Skin Cancer Foundation and offers UPF sun protection in every garment.Check for labels with an Ultraviolet Protection Factor (UPF) seal, which means that the fabric blocks UVA and UVB rays. Alternatively, you can also toss your favorite clothing in the laundry with SunGuard, a product that adds the equivalent of an SPF of 30 for up to 20 washes.
Tip 3: Hydrate and eat skin-soothing foods. Skin acts as the first line of defense for our bodies, so help reinforce its effectiveness from the inside out. Supplementing your diet with vitamins (A, E and C, in particular), essential fatty acids and powerful antioxidants (such as those found in green tea) helps to promote cellular turnover, fight wrinkles and maintain that natural post-workout glow.
Tip 4: Protect those peepers. Unflattering crows feet aside, sun exposure without proper eyewear (wraparound lenses treated to block both UVA and UVB rays) can also raise your risk for skin cancer on the eyelids, cataracts and macular degeneration. And on the bright side (pun intended), brown or amber lenses increase contrast, which can give athletes the added benefit of a competitive advantage.
Tip 5: Apply sunscreen liberally and frequently. Did you know that most people only use about 10 percent of the recommended amount of sunscreen? Use enough of the white stuff to fill a shot glass, applying it to exposed areas about 15 to 20 minutes before your workout to allow it to set in. And depending on how much you sweat, reapply every hour or two, tops. Look for brands with broad-spectrum protection, an SPF of at least 30 and titanium dioxide or zinc oxide, which hold up better in heat and are less likely to irritate skin. Here are a few of my favorite products for keeping skin happy and healthy while working out:
If youre looking for a super-strong SPF without the usual stickiness, Kate Somerville SPF 55 Serum Sunscreen is extremely lightweight and free of oils, parabens and alcohol making it ideal for everyday use. Patented SPF technology provides broad spectrum coverage with soothing Aloe Vera and Vitamins A, C and E to support overall skin health. I like how quickly it absorbs into skin and how it stays put for lengthy sweat sessions. For more information, visit KateSomerville.com or go to Nordstrom at Valley Fair in San Jose to purchase. Fans of Kates products can also meet her in-person on Saturday, November 5, at the Nordstrom Trend Show in Walnut Creek, Calif.
If youre looking for a product that can keep up with your non-stop lifestyle, tinted SPF moisturizers are a perfect combination of coverage and protection for women on-the-run. The award-winning All-in-One Tinted Moisturizer Sunscreen SPF 15 by Dr. Dennis Gross is a lightweight foundation that hydrates, evens out skin tone and protects against harmful UVA/UVB rays. I love this multi-tasker because it blends effortlessly and includes antioxidants to prevent collagen breakdown and slow aging, as well as Hyaluronic Acid and Allantoin to hydrate and soften skin and stimulate tissue growth. For more information, visit DGSkinCare.com or purchase from Ulta in San Jose.
Another option is Miracle Skin Transformer SPF 20, which also comes highly-recommended by Gwyneth Paltrow. Im also a fan of the airbrushed finish that this product provides, leaving skin well hydrated and protected in one easy step. Thanks to the first-ever naturally derived silicone formulation, it improves skin texture, minimizes fine lines and pores and reduces pigmentation spots over time. For more information, visit B-Glowing.com or purchase from Sephora at Westfield Oakridge in San Jose.
Finally, if youre a product junkie like me, chances are youve also heard of the new SPF powder products, which aim to keep skin safe, minimize shine and take the hassle out of liquid sun protection. Doctors maintain that gels and lotions still technically provide the most reliable protection, but I do love the portability (no need to worry about purse spills), cleanliness (goodbye, greasy hands) and ease (quick application, no running) with which these powders work.
Three excellent examples are bareMinerals SPF 30 Natural Sunscreen, Colorescience Sunforgettable Mineral Powder Sun Protection SPF 30 Brush and glominerals Protecting Powder SPF 30. Each is a mineral-based powder that gives a dusting of defense against the suns rays while providing a complexion-perfecting layer of color. Choose from multiple shades and blend over or under makeup for a barely-there feel that is easy to apply and re-apply easily throughout the day. A fat reducing overview can help you construct a clear outline of what you require to focus on to carry out your fat burning goal if you're a beginner; or serve as a reminder for those who are at an advanced or more advance phase of their weight loss strategy. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. For more information and details on where to purchase, visit BareEscentuals.com, Colorescience.com and GloProfessional.com, respectively.
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