Many Coloradans are feeling the affects of diabetes, as 316,000 people in the state suffer from the disease. A fat reducing overview can help you establish a clear outline of what you require to focus on to complete your fat reduction target if you're a rookie; or serve as a reminder for these who are at an advanced or more advance level of their weightloss plan. Following are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Losing weight has been suggested to help reverse Type 2 diabetes. If you are trying to lose weight, it may be difficult to find breakfast foods that fill you up as well as help you to lose weight. Here is a modified Weight Watchers recipe that satisfies your hunger and tastes good, too.
Apple Cinnamon Pancakes:
- 1 cup Krusteaz pancake mix
- 3/4 cup water
- 1 medium apple, peeled and grated
- 1 tsp ground cinnamon
Add all items together in a bowl, and whisk until mixed well. Pancake mix will be slightly lumpy.
For each pancake, pour half a cup of batter onto hot griddle. Flip when edges look dry.
Cook on flip side for 1-2 minutes. Remove from griddle.
These pancakes taste great plain, but you can top with unsweetened applesauce if desired.
To make these pancakes even more filling, add 1/4 cup old-fashioned (not instant) oats.
Cinnamon can help lower your blood sugar if you're diabetic, while the oats are good for your heart. If you make these ahead of time and freeze them, they are a good snack to grab and go as well. Just heat in the microwave for about a minute (times may vary with microwave ovens). Enjoy!
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