Want to lose weight and feeling like you're Jessica Simpson in her ongoing battle of the baby bump? You might consider a method that some celebrities have adopted: tweeting your diet to the world. A fat reducing overview can help you produce a clear outline of what you need to focus on to complete your fat reducing purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more advance stage of their weight-loss strategy. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Miley Cyrus, for example, has repeatedly asserted her determination to stay on her gluten-free diet, with tweets such as "Everyone should try no gluten for a week! The change in your skin, physical and mental health is amazing. You won't go back!" The result: she's continued to shed the pounds. Get the skinny on the "Twitter diet" in this article.
Other celebrities who repeatedly tweet their food are Kim Kardashian, who shared her views that "gluten free is the way to be" and Lady Gaga, who tweeted, "Just killed back to back spin classes. Eating a salad dreaming of a cheeseburger. Pop singers don't eat." So how can using Twitter to share your diet help you lose weight? Suzette Glasner-Edwards, a research psychologist with the UCLA Integrated Substance Abuse Programs, believes that when you announce your intention to change to other people, you become more accountable, according to UCLA magazine. Her recommendation: enlist people who will be positive and supportive. In the case of Twitter, you could ask these supporters to follow you.
Jessica Simpson seems to have gotten the message. Last week, she tweeted her vow to use a pedometer to take 10,000 steps a day, which equals about five miles a day. Get the inside story on her post by clicking here.
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