Whether she's running a marathon (her newest passion) or dishing on her diet, "The Biggest Loser" host Alison Sweeney has become famed for her positive attitude and increasingly sleek physique.
Rocking her bikini body in the May issue of Shape magazine, which hits newsstands on April 22, Alison revealed just how she achieved her fit and fabulous body:
- Say farewell to sugar. A fat burning overview can help you produce a clear summarize of what you need to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost stage of their weight loss plan. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "The results were amazing," Alison declares. "I dropped a couple of jean sizes and stopped craving sweets."
- Establish a varied fitness routine. Alison makes time for weekly 90-minute sessions of plyometrics, body weight and resistance moves. And she doesn't neglect stretching moves to help her elongate and strengthen her body. Get the moves to do at home by clicking here to buy "Bob Harper: Cardio Conditioning."
- Set challenges. Alison has run marathons as well as a triathlon.
- Make healthy diet choices. Alison eats toasted, unsalted almonds, keeping them in her purse and car for snacks. (Tip: Try her snack by clicking here to get Trader Joe's Dry Roasted & Unsalted Almonds.) She also drinks lots of water and eats fresh fruits and vegetables. Tip: Get the recipes that the contestants enjoy on the show by clicking here to buy "The Biggest Loser Quick & Easy Cookbook: Simply Delicious Low-calorie Recipes to Make in a Snap."
Learn more about how to get your best body by clicking here to buy Alison's weight loss book, "The Mommy Diet."
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