Sugar continues to be a hot topic. A recent Google search of the terms sugar and health resulted in 294,000,000 hits with descriptors for sugar including poisonous, toxic, dangerous, and unhealthy.
Mayor Bloomberg has weighed in on the issue (no pun intended) and feels that the citizens of New York need to decrease their intake of this sweetener. He has proposed a ban on selling sugary drinks larger than 16 ounces. The hope is that this ban will help in the battle against obesity.
Obesity is definitely a problem, not only in New York but in virtually every state in the country. Mayor Bloomberg is taking a stand against sugar just as he has aggressively fought smoking in restaurants and parks and has prohibited trans fat in restaurant food.
It seems that Mayor Bloomberg wants to help the people in his state scale down and be healthy. Can reducing ones intake of sugary drinks help in this battle against obesity?
Possibly. According to The Centers for Disease Control and Prevention (CDC), taking in more calories than one needs will result in weight gain. However, personal behaviors, environment, and genetic factors also contribute to the problem of obesity. Maintaining weight is a balance of taking in calories and burning them off with daily activities and exercise. Excess calories of any type, though, not just sugar, will cause weight gain.
According to researchers at the University of Alabama at Birmingham (UAB), sugar is valuable in that it is digested easily and is, therefore, a source of quick energy. A fat reducing review can help you construct a clear summarize of what you require to focus on to achieve your fat reducing target if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance phase of their weight-loss plan. Applying are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. This quick energy is great for athletes or others who use up calories at a fast pace. But, unfortunately, with sugary foods being readily available from vending machines, gas stations, fast food restaurants, malls, and even sporting goods stores, these tasty items can become a habitual source of calories while taking the place of other more nutritious foods.
Personally, I dont think that sugar is a poison, but I do think we get too much of the sweetener from foods with added sugars. Fortunately, there are plenty of ways to reduce intake and gradually decrease cravings for sugar.
- Instead of a candy or granola bar, eat a piece of fruit. Or, munch on carrot and celery sticks.
- Drink water flavored with lemon instead of downing a can of pop.
- Buy plain yogurt and add your own fruit. Plain Greek yogurt is creamy and needs little added sweetener.
- Choose fruit for dessert.
- Make your own cookies and reduce the sugar by a third.
- Read labels to find the low sugar options.
Do we have to legislate the foods we eat to be healthy? Or can we reduce the sugar in our daily diet with better choices? I believe we can make better choices. It may take some planning, but we all can succeed with a little effort.
Photo Credit: Carlos Porto/FreeDigitalPhotos.net
The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.
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