Those "crash" diets can seem so tempting, with their promises of "overnight" weight loss and "miracle" slimdowns. Warning: if it seems too good to be true, it is.
Here are 3 fad diets to avoid in 2012:
- Cabbage soup: Each year, it makes the rounds, appearing on websites, in emailers, and even in an occasional magazine article. The premise: you make low-calorie cabbage soup by the gallon, drink all you want with limited additional foods, and voila! you lose weight. A fat reducing overview can help you establish a clear outline of what you demand to focus on to complete your fat loss target if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance level of their weightloss program. Following are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The reality: you also start to feel sick, become bloated, and spend hours in the bathroom. Plus: when you go off the diet, you gain all the weight back.
- Cleansing diets based on weird concoctions like lemon juice and maple syrup: Initially made famous when Beyonce once tried it, the lemon-juice and maple syrup concoction works simply because you're drastically (and dangerously) slashing your calorie intake. The problem: when you stop the "fast," you gain your weight back - and sometimes more, because you feel so deprived of real food!
- Single food diets: Ice cream. Apples. Grapefruit. Hard-boiled eggs. The idea is that you choose one food and eat ONLY that food for a week. Two problems here: first, if you choose a fattening food such as ice cream, you will NOT lose weight (in fact, you might gain). Second, it's extremely unhealthy, depriving your body of protein and balanced vitamins and minerals. Plus, just as with the others, when you stop your diet, you "lose" your weight loss momentum.
Avoid the insanity in 2012 by choosing an expert's diet book as your guide.
Annals of Internal Medicine Are Organic Foods Safer or
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The MS Diet - MS Diet For Women
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The Virgin Diet by JJ Virgin: What to eat and foods to avoid
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How to Rewire Your Brain to End Food Cravings Dr. Mark
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How To Lose Fat Fast: Food Combining for Weight Loss Diet
www.losefatfastway.com/2012/02/food-combining-for-weight-loss-diet...All of us must have experienced bloated stomach and uncomfortable feeling after eating sumptuous and scrumptious foods. Would you believe that it is due to the ...
Fitness activities for adults: How to avoid diabetes at 30 years ...
fitjog.comHow to get a flat stomach and prevent diabetes at 30 plus and 40 plus (Fitness activities for adults) at fitjog.com
The Risks of Eating Soy Foods: 3 Reasons to Say No
simplehomemade.net/the-risks-of-eating-soy-foods-3-reasons-to-say-noSoy foods hold potential risks for everyone - find out what they are, and why our family says no to soy.
Omega-3 fatty acid - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Omega-3_fatty_acidOmega-3 fatty acids (also called 3 fatty acids or n 3 fatty acids) refers to a group of three fats called ALA (found in plant oils), EPA, and DHA (both ...
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