When it comes to in-depth, factual information about diets, Dr. Oz possesses the knowledge you need to make your dreams of shedding the pounds into a beautiful body reality. One of his discoveries: many of us are halted because we think we know how to diet. Dr. Oz's reality check: are you falling for one of the 4 most common diet myths?
Dr. Oz's top 4 diet myths follow:
Diet Myth 1: Eating Fat Makes You Fat. Wrong. A small amount of fat helps you stay full longer, says Dr. Oz. The key: consuming the right facts, such as polyunsaturated fats and omega-3 fats. Enjoy seafood, walnuts, and olive oil, for example.
Diet Myth 2: Burn Fat Faster By Exercising on an Empty Stomach. Wrong. Dr. Oz refers to a study that shows you are more apt to lose muscles when you exercise on an empty stomach. Plus, when you're hungry, your body's ability to burn calories is reduced. His recommendation: eat 30 minutes before exercising.
Diet Myth 3: Its Harder for Women to Lose Weight. Wrong. Although men seem to lose weight faster than women initially, Dr. A fat burning overview can help you build a clear describe of what you need to focus on to accomplish your fat reducing objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance step of their weight-loss plan. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oz says that "over time, weight loss evens out between the sexes so long as you stick to a healthy diet and exercise routine." Remember, healthy results dont matter over a week or even a month they really add up and matter over the years.
Dieting Myth 4: All Calories Are Created Equally. Oops. The reason: some calories fill us up, such as fiber, whle others are less satisfying. Dr. Oz's example: replace butter and fatty meats with avocadoes and nuts to enjoy rich flavors without unwanted pounds.
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