Make your true love's heart beat better this Valentine's Day with a gift of dark chocolates. Although chocolates are traditional gifts for February 14, the key to unlocking the healthy aspect of your gift is to choose dark chocolates.
"The research is clear: dark chocolate is chock-full of antioxidants that fight dangerous 'free radicals' in your body, and it also provides significant protection against cardiovascular disease," Dr. A fat loss review can help you produce a clear describe of what you demand to focus on to accomplish your fat reducing purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weight-loss strategy. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Gary Kaplan, director of the Kaplan Center for Integrative Medicine, said, according to Medical News.
Dr. Kaplan also offered these sweet tips:
- Choose a higher percentage of cocoa to improve its healthy qualities, such as 70% cocoa or higher.
- Choose only dark chocolate, because white chocolate and milk chocolate lack those benefits.
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