May is National High Blood Pressure Education Month. It may be something you dont typically think about if you are not one of the many who suffer from high blood pressure or hypertension. A fat reducing overview can help you construct a clear describe of what you require to focus on to complete your fat reduction target if you're a starter; or serve as a reminder for these who are at an intermediate or more boost stage of their weightloss plan. Promptly after are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. But even if you havent been diagnosed yourself, youre very likely to know someone who is on medication or a restricted diet due to hypertension. It is very common, and in some cases can be prevented and controlled with a healthy diet and exercise.
Cardiovascular disease is the number one killer in Americans, and high blood pressure is a precursor to the disease. When our blood vessels get clogged with plaque buildup from fats and cholesterol, our hearts have to work harder to pump our blood through the vessels, causing the heart to become larger and weaker over time. If high blood pressure is untreated it can lead to heart attack, stroke, kidney failure, heart failure, and premature death.
Its always important to our healthy to follow a healthy, balanced diet. If you are suffering from, or hoping to prevent hypertension, its even more important to do so. The following are some tips on what should be included in your diet to help keep your blood pressure down to the optimum level of 140/90 (resting):
- Fruits
- Vegetables
- Whole grains
- Skinless poultry
- Fish
- Unsalted nuts
Items to avoid:
- Sodium
- Fats
- Red meats
- Sweets
- Sugared beverages
Some other tips include; trim extra fat and skin from meats, avoid high fat and cholesterol foods, choose low fat dairy products, broil or bake rather than frying your foods, dont add extra salts to your dishes, use a salt substitute instead, and if you drink alcoholic beverages, do so in moderation.
Increasing your activity level can also aid in reducing and controlling high blood pressure. A minimum of 30 minutes of moderate activity each day is sufficient to not only control hypertension, but to improve your overall health.
If you are suffering from hypertension and would like to learn more or become a part of a support group with others struggling with similar issues, visit the Pulmonary Hypertension Association by logging on to www.phassociation.org to find meeting times and locations for local groups.
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