Stressing about how to stay on your gluten-free diet on Thanksgiving Day? From fluffy dinner rolls to cornbread stuffing to pumpkin pie, Thanksgiving dinner can seem impossible to navigate for wheat-free worriers. Lose the stress and get ready to savor your holiday with these smart swaps for traditional turkey day foods:
- When it comes to appetizers, bypass the tiny toasts and miniature croissants. Enjoy olives, nuts and raw veggies. Be cautious with dips or sauces. Instead, make your own by mashing one-half of a ripe avocado with one cup of plain non-fat Greek yogurt, one-half teaspoon garlic salt and 1/8 cup of diced chives. Serve with gluten-free veggie chips.
- Make or buy gluten-free rolls and dig into the turkey without fear. The one exception: Gravy. A fat reducing review can help you produce a clear outline of what you need to focus on to carry out your fat burning purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost step of their weightloss strategy. Applying are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Some gravy mixes contain wheat, so go for the turkey meat without gravy or skin to be safe. And the same roll goes for mashed potatoes with gravy: Use caution! A better choice: Baked sweet potatoes or yams.
- Love dressing or stuffing on Thanksgiving? No problem, when you swap gluten-free wild rice for bread.
- Enjoy vegetables, from green beans to peas. If you're a fan of old-fashioned green bean casserole made with soup, be sure to get gluten-free cream of mushroom soup.
- It's not Thanksgiving without pie! Make your own with this fast and easy recipe:
Ingredients
- Crush gluten-free graham crackers to make one and half-cups of graham cracker crumbs
- One-third cup of brown sugar
- Six tablespoons of melted butter
Directions: Mix ingredients thoroughly and press into nine-inch pie plate. Bake at 350 degrees for 10 minutes or until golden brown. Cool completely. Make gluten-free vanilla pudding and serve with whipped cream on top for a decadent, gluten-free dessert delight!
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