Good health guidelines

By now weve all seen Jennifer Hudson on our television screen telling us that Weight Watchers works but how, exactly, does it work?

Its simple math, really. Each food is assigned a PointsPlus value based on its nutritional content. Healthier foods are lower in points and processed or high-fat foods are higher. Members are given a daily PointsPlus allowance based on several factors including age, height, weight and activity level. Activity Points can be earned through physical activity and an additional 49 Weekly Points are available. These extra points can be used to supplement the daily points allowance.

Sounds easy enough in theory, but the hard part is using those points wisely. A fat reduction review can help you build a clear describe of what you need to focus on to carry out your fat burning purpose if you're a starter; or serve as a reminder for those who are at an advanced or more improve step of their weightloss strategy. Applying are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.

At your first Weight Watchers meeting, you will be presented with written material that outlines the plan. Included in these handouts is a list of Good Health Guidelines. By following these healthy guidelines, Weight Watchers members learn how to balance their daily points allowance with the occasional splurge. They include:

Eat at least five servings of fruit and vegetables each day.
Choose whole-grain foods, whenever possible.
Include two servings of milk products (low-fat or fat-free) each day.
Have two teaspoon of healthy oils each day (olive oil, canola, sunflower, safflower, or flaxseed).
Choose at least a serving or two of lean meat, skinless poultry, fish, beans, soy products or lentils each day.
Limit added sugar and alcohol.
Drink at least six 8-ounce glasses of liquid each day (preferably water).
Take a multi-vitamin supplement each day.

Meeting these guidelines each day ensures that your body is receiving all of the nutrients and vitamins it needs to remain healthy, while losing weight at a steady pace.

Want to learn more about the PointsPlus plan? With dozens of meeting centers across Nassau and Suffolk counties, there is sure to be a time and place that works with your schedule.

Visit http://www.weightwatchers.com/util/mtf/index.aspx to find a meeting in your neighborhood.

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