Get Reba McEntire's diet tips to glow with health

When country music star Reba McEntire stepped onto the stage to co-host the 47th Annual Academy of Country Music Awards with Blake Shelton last night, she glowed with health. So how does she stay in such perfect shape? Her secrets: no white foods, lots of protein and veggies, and a fitness program combined of walking and Pilates.

In addition, forget the fad diets, she told OK magazine. "I have to watch what I eat. I splurge every once in awhile, but I do try to watch what I eat, stay away from complex carbs, and eat as much protein and vegetables as possible. Drink lots of water, of course I love my iced tea. I try hard. A fat burning review can help you produce a clear outline of what you demand to focus on to accomplish your fat burning purpose if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance phase of their weight loss strategy. Promptly after are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. I fall off the wagon quite a bit, but I try. I stay away from anything thats white whether its sugar, flour, pasta, rice those kinds of things, I do better on my dieting."

Reba has a home gym, and does 30 to 6- minutes of Pilates and walking daily. OK magazine also reports that she lifts weights.

"Ive all but given up eating meat, opting more for chicken, fish and salads. When we do have meat, its a grilled lean steak," Reba noted in an interview with Lifescript. "Im also trying to eat foods high in calcium since I dont eat a lot of dairy products. I try to use broccoli in a lot of my cooking because of its overall goodness."

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